Ancestral healing is a practice that involves acknowledging and healing the traumas and wounds that have been passed down through generations in your family. These traumas and wounds can be emotional, psychological, or physical and can manifest as patterns of behaviour, beliefs, and attitudes that limit you and cause emotional distress.
Here are some ways ancestral healing can help you:
- Identify patterns and behaviours: By exploring your family history and understanding the traumas and wounds that have been passed down through generations, you can gain insight into patterns and behaviours that may be impacting your life today.
- Release emotional baggage: Ancestral healing can help you release emotional baggage that you may have inherited from your ancestors, allowing you to move forward in life with more clarity and freedom.
- Heal relationships: Ancestral healing can help heal relationships with family members and create a deeper understanding and compassion for their struggles and experiences.
- Connect with your roots: By exploring your family history, you can connect with your roots and gain a sense of belonging and identity.
- Break cycles of negative behavior: Ancestral healing can help you break cycles of negative behavior and create a healthier and more positive path for yourself and future generations.
Overall, ancestral healing can help you gain a deeper understanding of yourself, your family, and your place in the world. It can provide a sense of closure and healing for past traumas and help you move forward in a more positive and empowered way.
What are Family Constellations?
Family Constellation is a therapeutic approach that aims to uncover and resolve hidden dynamics and unresolved issues within families, which may be causing problems for individuals in the present. Family constellation sessions are usually conducted in a group setting, but can also be done individually.
What happens in a Family Constellation session?
During a family constellation session, a facilitator helps the participant to create a physical representation of their family system by placing people or objects (such as wooden figures, mats, or stones) in a room. These representatives represent family members, including those who have passed away or were absent.
The facilitator then guides the participant in exploring the relationships and dynamics within the family system by asking questions and observing the interactions between the representatives. This process can reveal hidden or unresolved issues, unexpressed emotions, and unacknowledged traumas that have been passed down through the generations.
The facilitator may use different techniques to help the participant resolve these issues and create a more harmonious and balanced family system. This may involve repositioning the representatives, expressing emotions, acknowledging traumas, or offering healing words or gestures.
Overall, the aim of a family constellation session is to uncover and resolve hidden issues within the family system and bring healing and balance to the individual and the family as a whole.
What will I experience during a family constellation session?
The experience of a family constellation session can vary from person to person, as everyone’s healing journey is unique. However, many people report feeling a sense of relief, clarity, and inner peace after a session.
Some people may experience emotional release during the session, such as crying or feeling intense emotions. This is a normal and healthy part of the healing process, as it allows you to acknowledge and process the emotions that have been stored within you.
After the session, you may feel a sense of lightness or clarity as you release emotional baggage and gain a new perspective on your family dynamics. You may also feel more connected to your family and have a deeper understanding of the struggles and challenges that they have faced.
It is important to remember that healing is a journey, and it may take time to fully integrate the insights and changes that you experienced during the session. It is also normal to experience some discomfort or resistance as you adjust to new perspectives and ways of being.
Overall, family constellation sessions can be a powerful tool for healing and personal growth, and can help you gain a deeper understanding of yourself, your family, and your place in the world.
I am a fully qualified Family Constellation Facilitator for individual and groups and have seen the power of this work in my own life beyond words can describe.
To book a session with me, visit the contact us page.