Emotional Freedom Technique (EFT)

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Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), also known as Tapping, is a powerful and effective energy healing technique that can help you overcome emotional and physical challenges. As a certified EFT practitioner, I offer individual EFT sessions to help you release negative emotions, limiting beliefs, and physical pain and achieve greater emotional and physical well-being.

EFT is based on the principles of acupuncture and involves tapping on specific meridian points in the body while focusing on a specific issue or problem. This gentle and non-invasive healing technique can help you gain clarity and perspective on your emotions, reduce stress and anxiety, and improve your overall health and well-being.

How Can EFT Help You?

EFT can help you overcome a wide range of emotional and physical challenges, including anxiety, stress, trauma, and chronic pain. It can help you release negative emotions and limiting beliefs, improve your self-esteem, and achieve greater emotional and physical well-being.

What To Expect In An EFT Session?

During an EFT session, I will guide you through the tapping process and provide a safe and supportive space for you to explore and release your emotions. I will work with you to identify specific issues or problems you want to address and help you release any emotional or physical blocks that are holding you back.

Benefits Of EFT:

EFT is a gentle and non-invasive healing technique that can be done anywhere, anytime, and requires no special equipment. It can help you gain clarity and perspective on your emotions, reduce stress and anxiety, and improve your overall health and well-being.

Reduces anxiety and stress: EFT can help to calm the nervous system and reduce the symptoms of anxiety and stress.
Relieves physical pain: EFT has been shown to be effective in reducing chronic pain and improving physical health.
Releases negative emotions: EFT can help to release negative emotions such as anger, sadness, and guilt.
Improves self-esteem: EFT can help to improve self-esteem and promote positive self-talk and self-image.
Increases emotional and mental clarity: EFT can help to release mental and emotional blocks, allowing for greater clarity and focus.
Promotes a sense of inner peace: EFT can help to create a sense of inner peace and well-being, promoting a positive outlook on life.
Helps to overcome phobias and fears: EFT can be used to treat phobias and fears, such as fear of public speaking, flying, or heights.
Improves relationships: EFT can help to release negative emotions and patterns that may be impacting your relationships, promoting more positive and healthy interactions.

Locations And Availability:

I offer in-person EFT sessions in Naas, Newbridge, and Dublin. My availability may vary, so please contact me for current scheduling options.

Schedule A Session:

If you are interested in learning more about EFT or would like to schedule a session, please don’t hesitate to reach out. I would be happy to answer any questions you may have and help you get started on your healing journey.