Inherited Addictions: How Family Constellation Therapy Unravels Generational Patterns

Man with a grey cloud over his head, symbolising the burden of generational trauma and addiction

Addiction is often viewed through the lens of individual struggle, yet it frequently has roots that stretch back generations. Unresolved trauma, unacknowledged pain, or disrupted family dynamics can silently pass from one generation to the next, manifesting as addictive behaviours in descendants. Family Constellation Therapy provides a unique and profound approach to uncovering and healing […]

10 Things You Need to Know About Family Constellations: Unlocking Hidden Dynamics for Deep Healing

Family Constellation Therapy figurines representing family dynamics

Family Constellations is a powerful therapeutic approach that helps individuals uncover hidden family dynamics and resolve deeply rooted emotional patterns. Developed by Bert Hellinger, this therapy goes beyond traditional methods, offering insights into how family trauma, unresolved issues, and unspoken loyalties shape our behaviors, relationships, and emotional well-being. If you’ve been curious about Family Constellations […]

What Happens in a Family Constellation Workshop?

Family Constellation Workshop in Dublin 4 facilitated by Abi Beri with participants engaging in healing exercises

Family Constellation Therapy is a powerful experiential approach that allows us to explore unresolved dynamics in our family system. This healing modality, developed by Bert Hellinger, provides a unique opportunity to uncover the hidden patterns and entanglements within a family. By doing so, it helps to release blockages, restore balance, and promote emotional and psychological […]

Understanding Family Constellation Therapy: How It Can Transform Your Life

Participants engaging in a Family Constellation workshop in Dublin, exploring healing family dynamics

Family Constellation Therapy has been gaining recognition around the world as a powerful tool for emotional healing and personal growth. Rooted in the understanding that unresolved family dynamics can have a profound impact on our lives, this therapeutic approach offers individuals the opportunity to heal from generational trauma, gain clarity about their life paths, and […]

Family Constellation Therapy for Anxiety and Depression

Two animated brains interacting, symbolizing the connection between family dynamics and mental health in family constellation therapy

Anxiety and depression are two of the most common mental health challenges faced by individuals today. These conditions can be debilitating, affecting every aspect of life, from personal relationships to professional success. While traditional therapies such as Cognitive Behavioral Therapy (CBT) and medication can be effective, they often focus on treating symptoms rather than addressing […]

The Rise of Holistic Healing and Alternative Therapies: A Path to Wellness

Woman receiving a holistic healing session with integrative therapist Abi Beri in Ireland

In recent years, holistic healing and alternative therapies have seen a significant rise in popularity. More and more individuals are seeking out natural and integrative approaches to health and wellness, recognizing the benefits of addressing not just the physical, but also the emotional, mental, and spiritual aspects of their well-being. As a holistic therapist and […]

Understanding the Top 5 Side Effects of Family Constellation Therapy

Man experiencing emotional release, side effects of Family Constellation Therapy in Dublin, Kildare, Naas, Ireland

Family Constellation Therapy, a therapeutic approach developed by Bert Hellinger, delves into the hidden dynamics within a family to uncover the roots of certain behaviors, emotions, and attitudes. This therapy has been utilized worldwide to facilitate understanding, healing, and reconciliation. While primarily beneficial, it’s essential to acknowledge the side effects that participants may experience. These […]

Unveiling Karma: A Beginner’s Guide to Breaking Free from Limiting Patterns

Karma cycle graphic depicting the law of cause and effect, with swirling arrows representing choices and their consequences.

Have you ever felt stuck in a repetitive cycle? The same challenges keep popping up, or certain situations feel strangely familiar. This could be a sign of karma at play. But what exactly is karma, and how can we work with it to create a more fulfilling life? Forget the fortune cookie pronouncements of good […]

Unveiling the Untold: Uncovering the Little-Known Side Effects of Family Constellation Therapy

Man in contemplation, symbolizing a healing crisis during Family Constellation Therapy.

Family Constellation Therapy has gained recognition for its ability to bring about profound healing within individuals and families. This innovative therapeutic approach explores the hidden dynamics and unresolved traumas that may be affecting the present-day relationships and overall well-being of individuals. However, while the benefits of Family Constellation Therapy are widely known, there is a […]