The Healing Power of Family Constellations

Black and white photo of ancestors, symbolizing ancestral connections in Family Constellations Therapy

Family Constellations Therapy offers a revolutionary approach to resolving deep-seated conflicts and moving from painful relationships and lifestyles to a state of love, joy, and harmony. It provides insights into the origins of limiting beliefs, unhealthy habits, and painful behavior patterns, and transforms negative thinking that causes stress and emotional pain. Understanding Our Place in […]

Unveiling the Path to Healing Through Family Constellation Therapy

Woman embracing a cosmic backdrop symbolizing connection with the universe in Family Constellation Therapy

Family Constellation Therapy (FCT) offers a unique and profound journey into understanding and overcoming the limitations that life presents. Originating from the insightful work of psychotherapist Bert Hellinger, this therapy delves into the depths of familial bonds and patterns, uncovering the hidden influences that shape our lives. As we embark on this healing journey, it’s […]

Unveiling the Healing Power of Family Constellation Therapy

Man Receiving Family Constellation Therapy Session

In the quiet spaces between generations, amidst the echoes of shared stories and unspoken emotions, lies the heart of Family Constellation Therapy. It’s more than a therapeutic approach; it’s an invitation to unearth the roots of your experiences, to understand the threads that weave through your family tapestry, and to discover the healing potential within […]

The Role of Ancestral Patterns in Modern-Day Challenges: An Introduction to Family Constellations

Child affectionately kissing mother, illustrating family bonds and ancestral connections.

In a world where daily stressors, relationship conflicts, and personal challenges often dominate our lives, it might surprise some to learn that our familial roots could be influencing our present-day struggles. The concept of looking backward to move forward might seem counterintuitive, but that’s precisely the principle behind Family Constellations. This therapeutic approach, developed by […]

The Power of Family Constellations: Transformative Insights from a Therapist

Figurine board representing Family Constellations therapy session

Family constellations therapy, while gaining traction globally, has shown me the transformative power it wields firsthand. Every session I facilitate in Ireland becomes a journey — both for my clients and for me. The tales that unfold, the shifts in dynamics, and the profound insights are truly captivating. Today, I hope to illuminate my experiences […]

Diving Deep into Family Constellation Therapy: Healing, Evidence, and Practice

Family Constellation Therapy figurine board from a session with Abi Beri in Dublin.

In our journey of understanding various therapeutic methods, Family Constellation Therapy often emerges as a curious and fascinating modality. Originating from the vibrant pulse of ancient family bonds and modern therapeutic practices, this therapy can be a gateway to ancestral healing and self-awareness. Today, we’ll unravel the essence of Family Constellation Therapy, its evidence base, […]

Everything you need to know about Ancestral Healing and Family Constellations

family constellations

Ancestral healing is a practice that involves acknowledging and healing the traumas and wounds that have been passed down through generations in your family. These traumas and wounds can be emotional, psychological, or physical and can manifest as patterns of behaviour, beliefs, and attitudes that limit you and cause emotional distress. Here are some ways […]