Unveiling Karma: A Beginner’s Guide to Breaking Free from Limiting Patterns

Karma cycle graphic depicting the law of cause and effect, with swirling arrows representing choices and their consequences.

Have you ever felt stuck in a repetitive cycle? The same challenges keep popping up, or certain situations feel strangely familiar. This could be a sign of karma at play. But what exactly is karma, and how can we work with it to create a more fulfilling life? Forget the fortune cookie pronouncements of good […]

Holistic Counselling: Navigating Balance and Well-Being

Holistic Counselling Session with Abi Beri, Blissful Evolution

In our modern, bustling world, maintaining balance and well-being can be a challenge. The pressures of daily life, coupled with emotional burdens, leave us seeking more comprehensive healing solutions. Enter holistic counselling—a therapeutic approach that recognizes the intricate connections between mind, body, emotions, and spirit. In this guide, we’ll explore the depths of holistic counselling, […]

The Transformative Benefits of Somatic Therapy: A Deep Dive

Black and white portrait of a contemplative woman symbolizing the depth of somatic therapy.

In the constantly evolving world of therapy and self-healing, somatic therapy has emerged as a potent medium for psychological and physical transformation. But what exactly is somatic therapy? How does it differ from traditional forms of therapy, and what benefits can you expect? Dive in with us as we unpack the unparalleled advantages of this […]

Stress Relief with Somatic Therapy: Easy Exercises for a Busy Life

Woman receiving somatic therapy in a calm setting

In today’s fast-paced world, stress seems inevitable. From work pressures to personal challenges, the weight of everyday life can take a toll on our mental and physical well-being. However, a potent solution is emerging in the form of somatic therapy, offering not just a respite from stress but a means to understand and manage it […]

Let Your Body Talk: Discover the Healing Power of Somatic Therapy

Woman in Dublin experiencing somatic therapy session

In an era where stress and emotional upheavals are commonplace, it’s crucial to remember that your body could be the key to unlocking mental tranquillity. Today, we’re exploring the profound world of somatic therapy, a therapeutic approach that bridges the gap between your physical and mental self. At the core of somatic therapy lies the […]

Everything You Need to Know About Somatic Therapy

Abi Beri leading a breathwork somatic exercise in a class setting.

The Journey Towards Somatic Therapy In an increasingly health-conscious world, the understanding of physical and mental wellbeing is becoming more comprehensive. Among the myriad of therapy methods available, somatic therapy has emerged as an effective tool in holistic healing. No matter if you reside in the vibrant city of Dublin, the tranquil landscapes of Kildare, […]

Decoding Somatic Therapy: A Comprehensive Comparison with Talk Therapy

Woman_receiving_Somatic_Therapy_session_in_Dublin

The field of psychotherapy is a diverse one, offering numerous therapeutic modalities to cater to the wide spectrum of human experiences and needs. Two prominent modalities that have made a significant impact in the realms of mental health and emotional well-being are Talk Therapy and Somatic Therapy. However, their approaches to healing are distinct, and […]