In today’s fast-paced world, stress seems inevitable. From work pressures to personal challenges, the weight of everyday life can take a toll on our mental and physical well-being. However, a potent solution is emerging in the form of somatic therapy, offering not just a respite from stress but a means to understand and manage it better. In this post, we’ll delve into somatic therapy and showcase easy exercises that you can weave into your busy life for instant relief.

What is Somatic Therapy?

Before we dive into the exercises, it’s essential to understand the underlying principles of somatic therapy. At its core, somatic therapy combines traditional talk therapy techniques with physical therapies to address issues holistically. The term “somatic” is derived from the Greek word “soma,” meaning “body.” It emphasizes the integral connection between mind and body, suggesting that one cannot be healed without attending to the other.

Why Somatic Therapy for Stress?

Stress often manifests physically. Think about the last time you felt stressed out – did your shoulders tense up? Maybe you felt a knot in your stomach? Through somatic therapy, we can begin to recognize and address these physical manifestations. As a result:

Easy Somatic Exercises for Stress Relief

For those with busy schedules, these exercises are designed to be both effective and efficient. They can be performed almost anywhere and require no equipment.

1. Grounding Exercise

Stand or sit comfortably. Focus on your feet’s contact with the ground. Imagine roots growing from the soles of your feet deep into the earth. Take deep breaths, and with every exhale, imagine releasing your stress into the ground.

2. Shoulder Roll

Sitting or standing, roll your shoulders in a circular motion – first forward, then backward. Do this slowly, feeling every movement and releasing tension as you go.

3. Mindful Breathing

In a comfortable position, close your eyes. Take a deep breath through your nose, hold for a moment, and exhale through your mouth. Focus entirely on your breathing, allowing any stressful thoughts to drift away with each exhale.

4. Neck Stretch

Gently tilt your head to one side, feeling a stretch along the side of your neck. Hold for a few moments and then switch sides. Remember to keep your movements slow and avoid any strain.

Incorporating Somatic Exercises into Your Daily Routine

The beauty of these exercises is their simplicity. Whether you’re taking a five-minute break at work, waiting for your morning coffee to brew, or winding down before bed, these somatic exercises can easily be integrated. The key is consistency. By making them a habitual part of your day, you’re not only combating the immediate effects of stress but fostering a deeper connection between your mind and body.


Stress may be an inevitable part of life, but how we manage it can make all the difference. Through somatic therapy and its associated exercises, we have a toolkit that addresses stress both mentally and physically, promoting a holistic approach to well-being. As you continue to incorporate these exercises into your life, you may find that moments of calm and clarity aren’t as elusive as they once seemed.

How I Can Help: Personalized Somatic Trauma Therapy with Abi Beri

Are you feeling the weight of unresolved trauma or looking for holistic stress relief methods? As an Integrative Somatic Trauma Therapist, my name is Abi Beri, and I’m here to assist.

I offer personalized 1-1 sessions in Dublin, Kildare, and for those further afield or preferring the comfort of their home, I also provide online sessions throughout Ireland. Each session is tailored to your unique needs, ensuring a safe and nurturing environment for healing and growth.

Begin your journey towards holistic well-being with me. Reach out today and let’s explore the transformative power of somatic therapy together.

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