In the constantly evolving world of therapy and self-healing, somatic therapy has emerged as a potent medium for psychological and physical transformation. But what exactly is somatic therapy? How does it differ from traditional forms of therapy, and what benefits can you expect? Dive in with us as we unpack the unparalleled advantages of this therapeutic modality.

What is Somatic Therapy?

Before delving into the benefits, it’s essential to grasp what somatic therapy entails. In essence, somatic therapy combines traditional talk therapy with body-based techniques. It’s grounded in the understanding that the mind and body are intrinsically connected, and trauma can manifest physically in the body.

1. Comprehensive Healing: Mind and Body

2. Enhanced Emotional Awareness

3. Boosts Resilience to Stress

4. Encourages Presence and Mindfulness

5. Strengthens the Therapeutic Alliance

6. Provides Tools for Lifelong Wellness


Somatic therapy’s holistic approach to healing makes it a unique and powerful modality for those seeking deep transformation. By acknowledging the intimate connection between mind and body, it offers a pathway to comprehensive healing, increased awareness, and lifelong wellness.

How Abi Beri Can Assist You on Your Healing Journey

Navigating the terrains of trauma requires a guide with profound understanding and a diverse toolkit. Abi Beri, as an Integrative Somatic Trauma Therapist, offers a unique blend of expertise and compassion to foster deep healing. Drawing from his vast experience as a Family Constellation Therapist and Energy Healer, Abi ensures a holistic approach, addressing not only the body and mind but also the intricate web of familial and energetic ties.

Whether you’re in Dublin, Naas, Newbridge, Kildare, or anywhere else in Ireland, Abi’s support is within reach. With in-person sessions available across key locations and remote sessions covering all of Ireland, healing is never too far.

Leave a Reply

Your email address will not be published. Required fields are marked *