Navigating Intergenerational Conflict with Family Constellations

family constellation therapy

Intergenerational conflict within families is not a new phenomenon. In fact, it has been present throughout history, as each generation has its own unique experiences, values, and beliefs. These differences can often cause tension and disagreements between family members, which can ultimately lead to conflict. Fortunately, there are ways to navigate intergenerational conflict within families, […]

Everything you need to know about Ancestral Healing and Family Constellations

family constellations

Ancestral healing is a practice that involves acknowledging and healing the traumas and wounds that have been passed down through generations in your family. These traumas and wounds can be emotional, psychological, or physical and can manifest as patterns of behaviour, beliefs, and attitudes that limit you and cause emotional distress. Here are some ways […]

The Art of Family Constellations

Family Constellation Therapy

Family Constellations are a process of mapping out the patterns running in our life, which we cannot always see and find really hard to escape. Are you carrying suffering for some other family member? Does your current life situation have its root in your ancestral past? What does it look like when we all come […]

Does Family Constellation Therapy Work? Therapy That Looks At Your Bonds

The ties that bind us, build us, and break us Whether or not you are actively aware of  it, your family plays the biggest role in shaping who you are as an individual. Our childhood experiences and family dynamics influence how we think, feel, act, relate with others, and how we approach life in general. […]