EFT Tapping: The Psychology Behind Tapping Therapy

Woman Practicing EFT Tapping for Anxiety Relief

Emotional Freedom Techniques (EFT) tapping, often referred to as tapping therapy, is gaining recognition as a powerful tool for emotional healing and well-being. In this comprehensive guide, we’ll explore the psychology behind EFT tapping, its various applications, the steps to tapping, and how it can be integrated into your life. Whether you’re based in Dublin, […]

EFT Tapping (Emotional Freedom Technique): Relief for Anxiety, Depression, and More

Woman Practicing EFT Tapping on Meridian Points Under Eyes

EFT Tapping, also referred to as Tapping or the Emotional Freedom Technique, is a powerful alternative healing method designed to alleviate both emotional and physical distress, and serve as a natural remedy for anxiety. By gently tapping on specific acupressure points, this technique rejuvenates your body’s energy flow, promoting equilibrium. This comprehensive guide delves into […]

Your Personal Guide to Emotional Freedom Technique (EFT) Healing

Man practicing Emotional Freedom Technique (EFT) tapping on meridian points at Dublin practice.

Discovering Emotional Freedom Technique (EFT) Tapping Emotional Freedom Technique (EFT) tapping is gaining traction as an alternative remedy for both physical pain and emotional distress. Known also as tapping or psychological acupressure, the roots of this technique lie in the belief that by tapping on the body, we can balance our energy system and, in […]

Emotional Freedom Technique (EFT) for Past Emotional Wounds

Woman practicing Emotional Freedom Technique (EFT) tapping therapy

Trauma, regardless of its origin, can profoundly affect our emotional and mental states. For many, the road to healing seems long and strenuous. However, the Emotional Freedom Technique (EFT), also known simply as EFT, presents a promising pathway to confront and alleviate these deep-seated emotional scars. Let’s explore how this method can serve as a […]

Emotional Freedom Technique: Your Path to Healing and Trauma Release

Woman practicing Emotional Freedom Technique tapping for trauma release

In the realm of holistic healing, the Emotional Freedom Technique (EFT), often referred to as ‘tapping’, stands out as an accessible and effective method for trauma release. It combines elements of cognitive therapy and exposure therapy with acupressure to target physical discomfort and emotional distress alike. In this blog post, we’ll delve into how the […]

A Deep Dive into the Practice of EFT Tapping among Irish Millennials

Irish woman practicing EFT Tapping technique

Emotional Freedom Technique (EFT), more commonly known as ‘Tapping,’ has been creating ripples in the wellness industry for a while now. A form of psychological acupressure, it is gaining significant momentum among a particular demographic — the Irish millennials. Let’s take a deep dive into the fascinating world of EFT Tapping and explore why it’s […]

Healing Codependency with Energy Healing: Using Energy Healing to Break Free from Codependent Patterns and Establish Healthy Boundaries

healing codependency with energy healing

Codependency is a common issue that affects many individuals in their relationships. It is characterised by a pattern of unhealthy dependence on others and a lack of boundaries. This can lead to difficulties in relationships and can prevent individuals from living their lives to the fullest. Fortunately, energy healing techniques can be effective in breaking […]

How Emotional Freedom Technique (EFT) Can Help You Conquer Your Fear of Public Speaking

Woman practicing Emotional Freedom Technique tapping for trauma release

Emotional Freedom Technique, commonly known as EFT, is a self-help technique that involves tapping on specific points on the body to alleviate negative emotions and promote emotional well-being. In this blog post, we’ll explore how EFT can be used to overcome the fear of public speaking and provide practical tips for improving confidence and reducing […]

How to Use Emotional Freedom Technique (EFT) for Stress Relief: A Step-by-Step Guide

EFT Tapping

Emotional Freedom Technique (EFT) is a popular self-help technique that combines acupressure and cognitive behavioural therapy (CBT) to relieve emotional distress. It’s a simple and effective tool that can help you reduce stress, anxiety, and other negative emotions. In this blog post, we’ll show you how to use EFT for stress relief in a step-by-step […]

Find Your Inner Peace with Energy Healing

energy healing

Are you feeling stressed, overwhelmed, or anxious? Do you struggle to find inner peace amidst the hustle and bustle of everyday life? If so, you’re not alone. Many people ire searching for ways to improve their mental and emotional well-being and find a greater sense of balance and harmony and energy healing may help. One […]