Negative energy is something we all experience at different points in our lives. It can manifest as emotional heaviness, mental exhaustion, physical tension, or an overall sense of being “off.” While many people search for ways to “remove” negative energy, a more effective approach is to understand it as a signal rather than a problem.
Negative energy is not something to fear—it is simply unaligned energy, an invitation to pause, reflect, and realign. Just as physical pain alerts us to an area of the body that needs attention, negative energy is a message from within, asking us to take time for self-care, healing, and balance.
If you’re feeling weighed down and looking for ways to release negative energy, this guide will walk you through effective practices, energy-clearing techniques, and mindset shifts that will help you restore a sense of harmony and peace.
What Is Negative Energy? Understanding the Concept
Before we dive into ways to release negative energy, let’s reframe what it actually is.
Negative energy is often misunderstood as an external force attacking us. In reality, negative energy is simply energy that is not in alignment with our true nature. It is neither good nor bad—it just is.
In non-duality, nothing exists in isolation. Shadow and light, yin and yang—both are part of divine order. The discomfort of negative energy is not something to push away, but an opportunity to observe, process, and shift. When we resist it, we hold onto it. When we acknowledge and work with it, we allow it to move through us.
By shifting our perspective from “How do I get rid of negative energy?” to “How do I work with this energy and realign?”, we create a more compassionate and sustainable path toward healing.
How to Release Negative Energy: 10 Effective Techniques
1. Practice Grounding to Anchor Yourself
When we feel energetically off-balance, grounding helps bring us back into the present moment.
✅ Walk barefoot on the earth to connect with nature’s stabilising energy.
✅ Sit in stillness and focus on your breath, feeling your body supported by the ground.
✅ Visualise roots growing from your feet into the earth, anchoring and stabilising you.
Grounding helps regulate your nervous system and release stagnant energy.
2. Breathwork for Energy Release
Conscious breathing is one of the quickest ways to shift energy. Try this simple breathwork practice:
🌀 The Cleansing Breath Technique:
- Inhale deeply through your nose, filling your belly.
- Hold for a moment.
- Exhale slowly through your mouth, imagining any heaviness leaving your body.
- Repeat for 5–10 cycles.
Breathing connects you to your body and allows emotional energy to move rather than stagnate.
3. Somatic Healing: Release Negative Energy from the Body
Emotions and energy are stored in the body. Somatic healing techniques help release tension, bringing the body back into alignment.
✅ Shake it out: Stand up and gently shake your arms, legs, and entire body for a few minutes. This practice, inspired by animals, helps discharge stuck energy.
✅ Somatic touch: Place your hand on an area of your body where you feel tension. Breathe into that space, sending warmth and compassion to yourself.
Somatic healing allows the body to process and release stored energy naturally.
4. Energy Cleansing with Visualisation
Energy cleansing doesn’t have to involve external tools—your mind is a powerful tool for clearing stagnant energy.
Try this golden light visualisation:
✨ Close your eyes and imagine a warm, golden light surrounding your entire body.
✨ See this light gently dissolving any energy that feels heavy or unaligned.
✨ With each inhale, draw in fresh, revitalising energy.
✨ With each exhale, release anything you no longer need.
This practice can be combined with meditation for a deeper experience
5. Cut Energetic Cords to Release Attachments
Energetic cords form between people, experiences, and emotions. If you feel energetically drained or stuck in past situations, a cord-cutting meditation can help you reclaim your energy.
🌿 Visualise the energetic cord connecting you to the person or experience.
🌿 Imagine cutting it gently, sending love and gratitude as you release it.
🌿 Affirm: “I release what no longer serves me with love.”
6. Move Your Body to Shift Energy
Movement helps release blocked energy and refresh your system.
✅ Go for a walk or run to clear your mind.
✅ Practice yoga for energy clearing, focusing on heart and hip openers.
✅ Dance freely, shaking off any stuck emotions.
Physical movement prevents negative energy from becoming stagnant in your body.
7. Create Space with Decluttering
Your environment holds energy. If your space feels heavy, decluttering and cleaning can shift the energy instantly.
✅ Open windows to allow fresh air to circulate.
✅ Smudge your space with sage, palo santo, or sound healing (bells, singing bowls).
✅ Organise and remove items that no longer serve you.
A clear space helps create mental and emotional clarity.
8. Connect with Water for Energy Renewal
Water is deeply purifying.
💧 Take a shower with intention, imagining negativity washing away.
💧 Drink plenty of water to cleanse from the inside out.
💧 Spend time near rivers, lakes, or the ocean to absorb nature’s calming energy.
Water helps reset and refresh your energetic field.
9. Set Strong Energetic Boundaries
Not all negative energy comes from within—sometimes, we absorb it from others.
✅ Protect your energy with visualisation techniques (imagine a shield of light around you).
✅ Limit time with people who constantly drain your energy.
✅ Strengthen your energetic boundaries by prioritising your own well-being.
10. Cultivate Gratitude to Shift Energy
Gratitude is one of the most powerful tools for realigning energy.
🌿 Each morning, name three things you are grateful for.
🌿 When negative thoughts arise, gently shift focus to what is working in your life.
🌿 Write down small wins each day to reinforce positive energy.
The more you focus on gratitude, the more you naturally attract positive energy.
Final Thoughts: Embracing Negative Energy as a Guide
Negative energy is not something to fear—it is a compassionate reminder that realignment is needed. By learning to observe and release it rather than resist it, you reclaim your inner balance and emotional well-being.
Take a moment to practice energy clearing with this guided meditation:
[Insert meditation link here]
1-to-1 Healing Sessions Available
If you’re seeking deeper energy healing or somatic therapy, I offer one-to-one sessions in Dublin, Naas, Newbridge, and online. Learn more:
🌿 Blissful Evolution: https://www.blissfulevolution.com
🌿 Somatic Therapy Ireland: https://www.somatictherapyireland.com
Protect your energy. Realign. Return to yourself. ✨
