In the realm of alternative healing, Access Bars therapy has gained significant attention for its ability to promote relaxation, reduce stress, and unlock emotional and mental blockages. This gentle, hands-on modality is part of the broader Access Consciousness framework and is used by practitioners worldwide to help individuals release limiting beliefs and negative thought patterns. In this blog post, we’ll explore what Access Bars therapy is, how it works, and its benefits as an alternative healing practice. We’ll also discuss how it can complement other forms of holistic therapy to support overall well-being.
What is Access Bars Therapy?
The Basics of Access Bars
Access Bars is a form of energy healing that involves gently touching 32 points on the head, known as “Bars.” Each Bar corresponds to different aspects of life, such as healing, body, awareness, creativity, power, aging, and money. These Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions, and beliefs that you have ever had about anything.
During an Access Bars session, a practitioner lightly touches these points to facilitate the release of energy and help the client clear away mental and emotional clutter. This process is designed to create more space in the mind, allowing for greater clarity, relaxation, and openness to new possibilities.
The Philosophy Behind Access Bars
Access Bars therapy is based on the idea that we accumulate thoughts, emotions, and beliefs over time, which can create limitations and prevent us from living our fullest lives. These accumulated energies are often stored in the body and mind, leading to stress, anxiety, and other emotional or physical issues.
By gently releasing these energies through the Bars, Access Bars therapy aims to “delete” these limiting thoughts and beliefs, similar to how you might delete files from a computer. This process allows individuals to move beyond their past limitations and embrace new perspectives and opportunities.
How Access Bars Therapy Works
The Process of an Access Bars Session
An Access Bars session typically lasts between 60 to 90 minutes and is conducted in a quiet, comfortable environment. During the session, the client lies down fully clothed, and the practitioner gently touches the 32 Bars points on the head in a specific sequence. The touch is light and non-invasive, allowing the client to relax deeply, often entering a meditative or trance-like state.
As the practitioner works on each Bar, the client may experience sensations such as warmth, tingling, or a sense of energy flowing through their body. These sensations are signs that the energy is being released and balanced. Some clients report feeling immediate relief from stress or anxiety, while others notice more subtle shifts in their thoughts and emotions over time.
The Benefits of Access Bars Therapy
Access Bars therapy offers a wide range of benefits, making it a popular choice for those seeking alternative healing methods. Some of the most notable benefits include:
- Stress Reduction: Access Bars therapy is known for its ability to deeply relax the mind and body, helping to alleviate stress and tension.
- Improved Mental Clarity: By clearing away mental clutter, Access Bars therapy can enhance focus, concentration, and decision-making.
- Emotional Healing: This therapy helps release emotional blockages, allowing individuals to process and let go of negative emotions and past traumas.
- Increased Energy and Vitality: Many clients report feeling more energized and revitalized after a session, as the therapy helps to balance the body’s energy systems.
- Enhanced Creativity: Access Bars therapy can open up new channels of creativity by removing limiting beliefs and fostering a more open and expansive mindset.
Access Bars Therapy as an Alternative Healing Modality
Complementing Other Holistic Practices
Access Bars therapy is a versatile healing modality that can be used on its own or in combination with other holistic practices. For example, clients who are already engaged in practices such as Reiki, yoga, meditation, or acupuncture may find that Access Bars enhances the effects of these therapies by promoting deeper relaxation and energy flow.
In addition to its standalone benefits, Access Bars therapy can also complement more traditional forms of therapy, such as counseling or cognitive-behavioral therapy (CBT). By addressing the energetic and emotional aspects of mental health, Access Bars therapy can support the cognitive work done in these therapies, leading to more comprehensive and lasting healing.
Who Can Benefit from Access Bars Therapy?
Access Bars therapy is suitable for people of all ages and backgrounds. Whether you are dealing with chronic stress, anxiety, depression, or simply looking to enhance your overall well-being, Access Bars can offer significant benefits. It is also a valuable tool for those seeking to explore and release deep-seated emotional or mental blockages that may be holding them back in life.
Access Bars therapy is particularly beneficial for individuals who are open to exploring alternative healing methods and are looking for a gentle, non-invasive approach to improving their mental and emotional health.
Personal Stories: The Transformative Power of Access Bars Therapy
1. Lisa’s Journey to Emotional Freedom
Lisa, a resident of Dublin, had been struggling with anxiety and self-doubt for years. Despite trying various forms of therapy, she still felt stuck and unable to move forward in her life. After a friend recommended Access Bars therapy, Lisa decided to give it a try. During her first session, she felt a deep sense of relaxation and a release of the tension she had been carrying in her body. Over the next few weeks, Lisa noticed a significant shift in her mindset—she felt more confident, less anxious, and more open to new possibilities. Access Bars therapy helped Lisa to clear away the mental and emotional clutter that had been holding her back, allowing her to embrace a more positive and empowered outlook on life.
2. Mark’s Experience with Stress Relief
Mark, from Naas, had a high-pressure job that often left him feeling stressed and overwhelmed. He had heard about Access Bars therapy from a colleague and decided to try it as a way to manage his stress. During his sessions, Mark felt a profound sense of peace and relaxation, which helped him to release the stress and tension he had been holding in his body. After just a few sessions, Mark noticed that he was better able to handle the demands of his job, with a clearer mind and a more balanced approach to work and life. Access Bars therapy provided Mark with a powerful tool for managing stress and maintaining his mental and emotional well-being.
Access Bars Therapy in Dublin, Naas, and Newbridge
For those living in Dublin, Naas, or Newbridge, Access Bars therapy is an accessible and effective alternative healing modality. These locations offer a variety of skilled practitioners who are experienced in guiding clients through the Access Bars process and helping them achieve greater mental and emotional clarity.
Finding an Access Bars Practitioner in Dublin
When searching for an Access Bars practitioner in Dublin, it’s important to choose someone who is certified and experienced in this modality. Many practitioners offer sessions in holistic wellness centers, alternative therapy clinics, or private practices. It’s advisable to research practitioners, read reviews, and perhaps meet them for a consultation before booking a session.
What to Expect During an Access Bars Session
During an Access Bars session, you will lie down fully clothed on a comfortable treatment table. The practitioner will gently touch the 32 Bars points on your head in a specific sequence, allowing the energy to flow and release blockages. The session usually lasts between 60 to 90 minutes, and many clients report feeling deeply relaxed, with a sense of lightness and clarity afterward.
Access Bars Therapy in Dublin: Enhancing Your Healing Journey
Whether you are dealing with stress, anxiety, or simply looking to enhance your overall well-being, Access Bars therapy in Dublin, Naas, and Newbridge offers a gentle and effective way to support your mental and emotional health. By clearing away limiting beliefs and releasing emotional blockages, Access Bars therapy can help you unlock your full potential and embrace a more balanced and fulfilling life.
Conclusion: Embracing the Power of Access Bars Therapy
Access Bars therapy is a powerful alternative healing modality that offers a wide range of benefits for mental, emotional, and physical well-being. By gently releasing the accumulated energies and limiting beliefs stored in the body, Access Bars therapy helps individuals to achieve greater clarity, relaxation, and openness to new possibilities. Whether you are new to alternative healing or are looking to complement your existing wellness practices, Access Bars therapy provides a gentle and effective way to support your overall health and well-being. If you’re ready to explore the transformative power of Access Bars therapy, contact Abi Beri to schedule your consultation and begin your journey to a clearer, more empowered life.
