Empaths and sensitives are individuals who intuitively feel and absorb the emotions and energies of the world around them. Unlike most, they can deeply resonate with others’ emotions, often experiencing them as if they were their own. This heightened sensitivity is both a gift and a challenge, energy healing may help empaths navigate planetary shifts.

Empaths have an innate ability to understand others deeply, making them exceptional listeners, friends, and healers. However, being open to so much external energy can also lead to feelings of overwhelm, especially during powerful cosmic events like the Lions Gate Portal.

The Role of Energy Healing

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. For empaths, energy healing is not just beneficial—it’s often essential. Techniques like Reiki, crystal healing, and chakra balancing can help clear accumulated energies and restore balance.

Navigating the Lions Gate Energies

Recognising the Signs

For those sensitive to energy, the Lions Gate Portal can manifest in various ways. You might experience emotional fluctuations, vivid dreams, physical symptoms like fatigue, or heightened intuition. Recognising these signs is the first step in harnessing the portal’s energy. The key is to differentiate between regular emotions and those stemming from this cosmic event.

Energy Healing Techniques for the Lions Gate

  1. Meditation: Consider a daily meditation routine during this period. Focus on grounding exercises. Imagine roots extending from your body into the Earth, anchoring you. This can help manage the intense energies.
  2. Crystals: Crystals like lapis lazuli (associated with ancient Egypt and Sirius) or clear quartz (for clarity and amplification) can be beneficial. Holding them during meditation or placing them around your living space can help harmonize the energies you’re experiencing.
  3. Affirmations: Daily affirmations can help center your thoughts and intentions. Phrases like “I am grounded,” “I harness positive energies,” and “I am shielded from overwhelming energies” can be powerful.

Protective Measures for Empaths

  1. Grounding: Beyond meditation, physical grounding exercises can be helpful. Walking barefoot on natural surfaces, spending time in nature, or even just standing by a window breathing deeply can help.
  2. Limit Exposure: If possible, reduce exposure to overwhelming environments. Large crowds, intense movies or music, or emotionally charged situations might exacerbate feelings of overwhelm.
  3. Self-Care: Never underestimate the power of self-care. Warm baths, reading, light music, or any activity that calms your spirit can be invaluable.


The Lions Gate Portal is a powerful cosmic event, rich in history and potential for spiritual growth. For empaths and those sensitive to energies, understanding this period is vital. By harnessing the power of energy healing, you can not only navigate the Lions Gate energies more efficiently but also use them for personal growth, healing, and transformation.

Embrace the energy shifts, ground yourself, and remember that like all things, this too shall pass. The key lies in recognising the energies, protecting oneself, and turning challenges into opportunities for profound growth.

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