Energy healing, a holistic practice that involves balancing and restoring the body’s natural energies, can be a transformative tool in promoting overall wellness. But did you know you can incorporate some simple energy healing techniques into your everyday routine? This blog post aims to provide a practical guide for embedding energy healing into your daily life, enhancing your physical, emotional, and spiritual well-being.

Energizing Mornings with Energy Healing

Integrating energy healing into your morning routine can set a positive tone for the rest of your day. Begin by waking up a few minutes earlier to engage in a mindfulness meditation. Sit quietly and focus on your breath, visualizing the flow of energy within your body, invigorating each cell as you inhale, and releasing tension as you exhale. You might then follow up with a series of gentle yoga poses like the Sun Salutation, which are known to stimulate various energy points, enhancing your vitality for the day ahead.

Mindful Moments Throughout Your Day

Rather than restricting energy healing to a particular part of your day, find ways to weave it into your regular activities. For instance, you could practice deep breathing exercises during your lunch break, focusing on the sensation of energy flowing in with each breath and stress flowing out as you exhale. Or, consider taking ‘mindfulness moments’ where you take a few minutes to ground yourself, perhaps focusing on the feeling of your feet on the ground, reconnecting with your body’s energy.

Unwinding at Night with Energy Healing

After a long day, energy healing practices can provide much-needed relaxation. Consider ending your day with a reflective meditation. Close your eyes and mentally scan your body from head to toe, releasing any tension you encounter. A self-Reiki session before bedtime, focusing on the energy centres (chakras) can also promote relaxation and aid in deeper, restful sleep. A warm bath infused with essential oils like lavender or chamomile can further enhance this relaxing routine, as these scents are known for their calming properties.

Energy Healing for Specific Needs

In addition to these daily routines, having some energy healing techniques on hand for specific situations can be highly beneficial. For example, if you’re feeling particularly anxious, visualizing a calming scene or focusing on positive affirmations can help rebalance your energy. If you suffer from headaches, applying pressure to certain acupressure points, such as the space between your eyebrows or the base of your thumb, can provide relief. These specific techniques reinforce the concept that energy healing can be a readily accessible tool for managing your well-being.


Incorporating energy healing into your daily routine doesn’t have to be overwhelming. By integrating these simple practices into your morning, daytime, and evening routines, you can start harnessing the transformative power of energy healing for improved health, vitality, and balance.

If you’re looking to explore energy healing further and receive personalized guidance and support, consider booking an energy healing session with Abi Beri. As an experienced practitioner, I offer individual energy healing sessions tailored to your specific needs and goals. Whether you’re seeking to address physical ailments, emotional imbalances, or spiritual growth, I am dedicated to providing a safe and nurturing space for your healing journey.

Sessions are available in Dublin, Kildare, and online for clients worldwide. Whether you prefer in-person or remote sessions, rest assured that the healing energy transcends physical boundaries.

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