Ancient symbols merging, symbolizing the intersection of psychology and spirituality in Family Constellations.
Family Constellations: Unveiling the Psychology-Spirituality Connection

In the realm of personal growth and healing, the fields of psychology and spirituality often intersect, offering unique insights into the human experience. A prime example of this intersection is the practice of Family Constellations. This therapeutic approach blends traditional psychology with spiritual insights, providing a comprehensive perspective on family dynamics and inherited patterns. Understanding […]

Silhouette of a man in grief, symbolizing the journey of healing from loss.
Healing from Loss: Managing Grief in Healthy Ways

Experiencing loss is an inevitable part of life. The death of a loved one, the end of a relationship, or the loss of a job can plunge us into a sea of grief and despair. It’s a difficult journey, but one that’s essential for healing. In this blog post, we’ll explore strategies for managing grief […]

Family Constellation Therapist Abi Beri conducting a figure board session
The Healing Potential of Family Constellation Therapy

The potential for healing within Family Constellation therapy lies not only in the revelation of familial patterns and dynamics but also in the opportunity for resolution. This process offers a safe space to encounter deep emotions, witness others’ experiences, and release long-held, often unconscious, burdens. Participants often describe an emotional lightness and a fresh perspective […]

Irish woman practicing EFT Tapping technique
A Deep Dive into the Practice of EFT Tapping among Irish Millennials

Emotional Freedom Technique (EFT), more commonly known as ‘Tapping,’ has been creating ripples in the wellness industry for a while now. A form of psychological acupressure, it is gaining significant momentum among a particular demographic — the Irish millennials. Let’s take a deep dive into the fascinating world of EFT Tapping and explore why it’s […]

A corporate professional in a suit holding dumbbells, signifying the integration of fitness and wellness in the workplace
From Yoga to Mindfulness: Variety in Corporate Wellness Workshops

In the dynamic world of corporate culture, employee wellness is no longer just a luxury, it’s a necessity. As an Ireland-based company seeking to improve your team’s wellbeing, exploring the diversity in Corporate Wellness Workshops can significantly contribute to creating a healthy, productive, and satisfied workforce. A well-rounded Corporate Wellness Workshop does more than simply […]

Woman receiving one-on-one Family Constellations Therapy session
Is Family Constellations Therapy Right for You? Things to Consider

In the expansive world of therapeutic methods, Family Constellations Therapy stands out. Its unique approach to revealing and breaking patterns that have been transferred from previous generations makes it a distinctive choice. But is it the right therapy for you? Let’s delve into understanding Family Constellations Therapy and the factors to consider. Understanding Family Constellations […]

Woman with arrows representing energy flowing outwards, signifying the healing energies of Access Bars and Reiki therapies.
Access Bars vs. Reiki: How Do They Facilitate Healing Differently?

In our ever-evolving world, there has been a significant shift towards holistic and alternative healing practices. Two modalities that have gained recognition are Access Bars and Reiki. Despite being energy-based therapies, they offer unique approaches to healing. This post will illuminate how each practice operates and the unique benefits they provide. Understanding Access Bars At […]