Somatic Awareness: A Pathway to Healing and Inner Calm

Woman surrounded by a protective energy bubble

In the midst of our busy lives, it’s all too easy to lose touch with our bodies. We often find ourselves caught up in our thoughts, worries, and the demands of daily life, leading to a disconnection from the physical sensations that our bodies are constantly communicating. This disconnect can contribute to feelings of stress, […]

The Power of Shamanic Healing: Embracing Transformation and Renewal

Shamanic Fire Ceremony in a Forest for Self-Forgiveness and Renewal

Shamanic healing is an ancient practice that has been used for centuries by various cultures around the world. Rooted in the belief that everything in the universe is interconnected, shamanic healing focuses on restoring balance and harmony within the individual and their environment. This holistic approach to healing addresses the spiritual, emotional, mental, and physical […]

Healing is a Personal Journey: Signs You’re on the Path to Recovery

Woman receiving a healing session to promote holistic and energy well-being.

Healing is a deeply personal and often nonlinear journey. Whether you’re recovering from physical illness, emotional wounds, or traumatic experiences, it’s important to recognize that healing is not a one-size-fits-all process. It’s a journey that unfolds uniquely for each individual. In this blog post, we will explore some common signs that can help you recognize […]

Embrace the Earth: The Healing Power of Grounding Techniques

Bare feet touching the grass demonstrating grounding techniques for somatic therapy

Grounding, often referred to as “earthing,” is a transformative practice that reconnects individuals to the earth’s natural energy. In our modern lives filled with technology and rapid pace, grounding serves as a vital technique to restore our mental and physical health by establishing a direct connection with the earth. This blog post explores the essence […]

Embracing Trust in God’s Plan: A Guide to Finding Peace Through Prayer Meditation

Image depicting the phrase 'Let Go and Trust in God's Plan' against a serene background, symbolizing peace and surrender

In our fast-paced world, filled with uncertainty and challenges, finding inner peace can seem like an elusive quest. However, spiritual practices such as prayer meditation provide a profound way to reconnect with our faith and surrender our fears to a higher power. In this detailed guide, we will explore how embracing trust in God’s plan […]

Unveiling the Mysteries of Energy Healing: A Comprehensive Guide for Everyone

Man meditating peacefully in park setting, embodying tranquility and balance - Abi Beri Energy Healing"

Welcome to our in-depth exploration of energy healing, a topic that resonates with the heartbeats of ancient wisdom and modern curiosity alike. In this blog post, we’ll embark on a journey to unravel the essence of energy healing, shedding light on its principles, practices, and profound impact on our well-being. Whether you’re a seasoned practitioner […]

Exploring the Therapeutic Potential of Reiki: More Than Just a Placebo Effect

Rainbow-colored heart symbolizing Reiki's holistic healing energy in a blog post by Reiki Master Abi Beri

Welcome to our insightful blog post where we delve deep into the fascinating world of Reiki. This complementary therapy has been gaining significant attention for its potential health benefits, beyond just being a placebo. Our exploration is rooted in a comprehensive review of clinical studies, aiming to understand whether Reiki truly offers more than what […]

Reiki in Daily Life: Simple Techniques to Practice at Home

Woman meditating peacefully at home practicing Reiki techniques

Reiki, a traditional Japanese technique known for its stress reduction and relaxation benefits, can be a transformative addition to your daily life. This ancient practice, which focuses on the transfer of universal energy from the practitioner’s palms to their patient, is not only meant for professional settings but can also be integrated into your home […]

Understanding the Energetic Roots of Pain: An Introduction to Access Bars Therapy

Woman Receiving Access Bars Therapy Session for Pain Relief

Pain is a universal human experience, both physical and emotional. For centuries, people have sought ways to alleviate pain and find relief. In recent years, alternative healing methods have gained popularity, and one such approach is Access Bars Therapy. This comprehensive guide explores the energetic roots of pain and how Access Bars Therapy can offer […]

EFT Tapping: The Psychology Behind Tapping Therapy

Woman Practicing EFT Tapping for Anxiety Relief

Emotional Freedom Techniques (EFT) tapping, often referred to as tapping therapy, is gaining recognition as a powerful tool for emotional healing and well-being. In this comprehensive guide, we’ll explore the psychology behind EFT tapping, its various applications, the steps to tapping, and how it can be integrated into your life. Whether you’re based in Dublin, […]