Releasing Trauma Stored in the Body: The Power of Somatic Healing
Trauma has a profound impact not only on our emotional well-being but also on our physical health. While traditional therapies often focus on addressing trauma through conversation and cognitive processing, research and experience show that the body holds onto trauma in ways that the mind cannot fully comprehend or articulate. This is where somatic healing […]
The Wisdom of the Body: How Integrative Somatic Therapy Creates a Safe Space for the Body to Speak
Have you ever noticed how your body seems to react to emotional stress before your mind does? Perhaps your stomach tightens when you’re anxious, or your shoulders tense up when you’re worried. These are not just physical responses—they are your body’s way of communicating information that your conscious mind may not yet be aware of. […]
