Reconnecting with the Body Through Somatic Healing Touch
In our busy modern lives, it’s all too easy to lose touch with the natural wisdom of our bodies. Stress, anxiety, and the demands of daily life can leave us feeling disconnected, ungrounded, and tense. Somatic Healing Touch offers a powerful yet gentle way to reconnect with your body, helping you feel safe, calm, and […]
The Body Speaks: Understanding Somatic Healing and Its Transformative Power
Have you ever paused to listen—not to the noise of the world but to the quiet, persistent voice within your body? Our bodies hold stories far deeper than we often realize. Every ache, tension, or flutter carries a message, shaped by experiences, emotions, and memories stored within us. This innate connection between the body and […]
Healing Without Words: How Integrative Somatic Therapy Heals Stored Trauma
Trauma is not just a mental or emotional experience—it is also deeply physical. When we go through challenging or traumatic events, the body holds onto these experiences in ways we may not consciously realise. While traditional talk therapy addresses the cognitive and emotional aspects of trauma, Integrative Somatic Therapy offers a unique, body-centered approach to […]
What is Spiritual Counseling? A Comprehensive Guide to Understanding This Holistic Approach
In a world where many people seek deeper meaning, purpose, and connection in their lives, spiritual counseling has emerged as a powerful tool for holistic healing and personal growth. Unlike traditional therapy, which primarily focuses on psychological issues, spiritual counseling embraces a broader perspective, addressing the mind, body, and spirit. This approach helps individuals explore […]
Access Bars Therapy: Unlocking the Power of Alternative Healing
In the realm of alternative healing, Access Bars therapy has gained significant attention for its ability to promote relaxation, reduce stress, and unlock emotional and mental blockages. This gentle, hands-on modality is part of the broader Access Consciousness framework and is used by practitioners worldwide to help individuals release limiting beliefs and negative thought patterns. […]
The Healing Power of Family Constellations
Family Constellations Therapy offers a revolutionary approach to resolving deep-seated conflicts and moving from painful relationships and lifestyles to a state of love, joy, and harmony. It provides insights into the origins of limiting beliefs, unhealthy habits, and painful behavior patterns, and transforms negative thinking that causes stress and emotional pain. Understanding Our Place in […]
Access Bars Therapy: Transforming Lives with Gentle Touch
Access Bars® is a unique and nurturing process that has helped thousands find relief from stress, anxiety, depression, trauma, and more. This transformative therapy utilises 32 points on the head, which correspond to different thoughts, feelings, emotions, ideas, beliefs, and considerations. When these points, known as The Bars®, are gently touched, they release limiting factors, […]
The Simple Path to Healing: Embracing Your Inner Journey
Healing is a journey that we all embark on at some point in our lives. We carry within us pain, hurt, and unprocessed experiences from our past, and these often linger in our minds and bodies. But fear not! Healing is possible, and it begins with acknowledging these wounds and giving ourselves the space to […]
Navigating Through a Healing Crisis: Understanding and Managing the Journey
Welcome to a deeper understanding of the healing crisis. As a seasoned holistic therapist and meditation teacher, I’ve observed how healing sessions, though beneficial, can sometimes lead to a phenomenon known as a healing crisis. This blog post aims to shed light on what a healing crisis is, its manifestations, and how you can effectively […]
EFT Tapping: The Psychology Behind Tapping Therapy
Emotional Freedom Techniques (EFT) tapping, often referred to as tapping therapy, is gaining recognition as a powerful tool for emotional healing and well-being. In this comprehensive guide, we’ll explore the psychology behind EFT tapping, its various applications, the steps to tapping, and how it can be integrated into your life. Whether you’re based in Dublin, […]
