Healing the Mother Line and Father Line: A Complete Guide to Ancestral Healing
Behind you stands an unbroken chain of ancestors. Thousands of people whose lives made your life possible. Their choices, their struggles, their triumphs, and their traumas — all of it echoes forward through time, shaping your life in ways you may not even recognise. This isn’t metaphor. Research in epigenetics has demonstrated that traumatic experiences […]
Radical Acceptance: The Healing No One Talks About
What if I told you that the most powerful healing might not look like healing at all? That sometimes the bravest thing you can do isn’t to keep trying harder — but to stop. To rest. To accept that some things don’t get fixed. In a world that constantly tells us to “heal our trauma,” […]
