The Ripple Effect: How Family Constellations Can Break Patterns for Future Generations

Breaking free from old patterns is a powerful journey of self-discovery and growth. Our family dynamics play a significant role in shaping who we are and how we navigate the world. However, some patterns can be limiting, causing us to repeat cycles of pain, dysfunction, and unfulfillment. Fortunately, there is a transformative approach known as […]

My Journey to Becoming a Certified Meditation Teacher

Abi with Meditation Teacher Diploma Certificate

Embarking on the path of self-discovery and personal growth has always been my passion. As a holistic practitioner, my journey recently led me to pursue the Meditation Teacher Diploma with great enthusiasm and determination. In this blog, I will share my personal insights, the motivation that drew me to this course, and the valuable benefits […]

The Hidden Connections Between Your Family and Your Love Life: A Guide to Family Constellations

A woman conducts a family constellation on a board during a therapy session.

Family constellations, also known as systemic constellations, is a therapeutic approach that involves exploring the hidden dynamics and patterns in families. It originated from Bert Hellinger, a German psychotherapist who observed the impact of family history on individuals’ present lives. Family constellations involve setting up a physical representation of family members to reveal hidden emotional […]

Breaking free from inherited money patterns with family constellations

Family constellations session for breaking free from inherited money patterns

Money is an essential aspect of our lives, and the way we perceive it has a significant impact on our financial well-being. Our beliefs and patterns surrounding money are often shaped by our family’s financial history, which is why breaking free from inherited money patterns is crucial. Family constellations are a powerful tool that can […]

Navigating Intergenerational Conflict with Family Constellations

family constellation therapy

Intergenerational conflict within families is not a new phenomenon. In fact, it has been present throughout history, as each generation has its own unique experiences, values, and beliefs. These differences can often cause tension and disagreements between family members, which can ultimately lead to conflict. Fortunately, there are ways to navigate intergenerational conflict within families, […]

Everything you need to know about Ancestral Healing and Family Constellations

family constellations

Ancestral healing is a practice that involves acknowledging and healing the traumas and wounds that have been passed down through generations in your family. These traumas and wounds can be emotional, psychological, or physical and can manifest as patterns of behaviour, beliefs, and attitudes that limit you and cause emotional distress. Here are some ways […]