EFT Tapping (Emotional Freedom Technique): Relief for Anxiety, Depression, and More

Woman Practicing EFT Tapping on Meridian Points Under Eyes

EFT Tapping, also referred to as Tapping or the Emotional Freedom Technique, is a powerful alternative healing method designed to alleviate both emotional and physical distress, and serve as a natural remedy for anxiety. By gently tapping on specific acupressure points, this technique rejuvenates your body’s energy flow, promoting equilibrium. This comprehensive guide delves into […]

Your Personal Guide to Emotional Freedom Technique (EFT) Healing

Man practicing Emotional Freedom Technique (EFT) tapping on meridian points at Dublin practice.

Discovering Emotional Freedom Technique (EFT) Tapping Emotional Freedom Technique (EFT) tapping is gaining traction as an alternative remedy for both physical pain and emotional distress. Known also as tapping or psychological acupressure, the roots of this technique lie in the belief that by tapping on the body, we can balance our energy system and, in […]

Emotional Freedom Technique (EFT) for Past Emotional Wounds

Woman practicing Emotional Freedom Technique (EFT) tapping therapy

Trauma, regardless of its origin, can profoundly affect our emotional and mental states. For many, the road to healing seems long and strenuous. However, the Emotional Freedom Technique (EFT), also known simply as EFT, presents a promising pathway to confront and alleviate these deep-seated emotional scars. Let’s explore how this method can serve as a […]

Emotional Freedom Technique: Your Path to Healing and Trauma Release

Woman practicing Emotional Freedom Technique tapping for trauma release

In the realm of holistic healing, the Emotional Freedom Technique (EFT), often referred to as ‘tapping’, stands out as an accessible and effective method for trauma release. It combines elements of cognitive therapy and exposure therapy with acupressure to target physical discomfort and emotional distress alike. In this blog post, we’ll delve into how the […]

A Deep Dive into the Practice of EFT Tapping among Irish Millennials

Irish woman practicing EFT Tapping technique

Emotional Freedom Technique (EFT), more commonly known as ‘Tapping,’ has been creating ripples in the wellness industry for a while now. A form of psychological acupressure, it is gaining significant momentum among a particular demographic — the Irish millennials. Let’s take a deep dive into the fascinating world of EFT Tapping and explore why it’s […]

How Emotional Freedom Technique (EFT) Can Help You Conquer Your Fear of Public Speaking

Woman practicing Emotional Freedom Technique tapping for trauma release

Emotional Freedom Technique, commonly known as EFT, is a self-help technique that involves tapping on specific points on the body to alleviate negative emotions and promote emotional well-being. In this blog post, we’ll explore how EFT can be used to overcome the fear of public speaking and provide practical tips for improving confidence and reducing […]

How to Use Emotional Freedom Technique (EFT) for Stress Relief: A Step-by-Step Guide

EFT Tapping

Emotional Freedom Technique (EFT) is a popular self-help technique that combines acupressure and cognitive behavioural therapy (CBT) to relieve emotional distress. It’s a simple and effective tool that can help you reduce stress, anxiety, and other negative emotions. In this blog post, we’ll show you how to use EFT for stress relief in a step-by-step […]

The Energy Anatomy of the EFT Practitioner

Woman tapping her forehead practising emotional freedom technique

 I am going to tell you a story about my first time being an EFT practitioner. I was so excited that I had been allowed to help a family member who was going through a tough time in their life. It’s not easy for anyone, but Any person is very close to me, and it […]