Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The
What if I told you that the most powerful healing might not look like healing at all? That sometimes the bravest thing you can do
Did you grow up feeling like you had to manage your parents’ emotions? Did you become an expert at reading the room, anticipating needs, smoothing
You’ve done the talking. You’ve had the insights. You understand — intellectually — what happened to you and why. So why does your body still
Somatic Self-Compassion: Moving Beyond Toxic Positivity to Real Healing Be grateful. Look on the bright side. Everything happens for a reason. Good vibes only. Manifest
Do you remember when you used to look forward to things? Not in an anxious, forced way—but genuinely. When a weekend trip could spark real
You can feel crushingly lonely in a crowded room. You can feel alone even when people are talking directly to you. You can feel isolated
There’s a word that keeps appearing in wellness circles, therapy spaces, and mindfulness communities: embodiment. Everyone seems to be talking about it. Be more embodied.
Understanding the Disconnect Between Body and Mind Have you ever said yes to something and immediately felt your stomach drop? Agreed to plans and felt
A Meditation Journey for Souls Who Forgot They Could Say No There’s a particular kind of spiritual crisis that many people don’t recognize: the crisis
Introduction: The Organ That Thinks Your heart isn’t just a pump. It’s a sophisticated information processing center with its own complex nervous system – approximately
Introduction: The Paradox of Effortless Achievement In our achievement-obsessed culture, we’re taught that success requires force, control, and relentless effort. But neuroscience and ancient wisdom
Introduction: The Intelligence of the Heart In our head-driven world, we’ve forgotten one of humanity’s most profound sources of wisdom: the intelligence of the heart.
Maria had tried everything for her chronic fibromyalgia. Medications, physical therapy, diet changes, supplements—nothing provided lasting relief. Then her doctor mentioned something that surprised her:
Introduction: The Dark Side of “Good Vibes Only” Manifestation culture has exploded across social media platforms, promising that positive thoughts alone can transform your reality.
By Abi Beri, Integrative Holistic Therapist & Consciousness Studies Researcher What Is Spiritual Crisis? Spiritual crisis, also known as spiritual emergency, occurs when spiritual experiences
Are you exhausted by your healing journey? Do you feel more stressed about wellness than you did about your original problems? If you’ve ever looked
Have you ever caught yourself having a thought and immediately felt guilty about it? Perhaps a flash of anger toward someone you love, a sexual
Have you ever found yourself desperately attached to someone who consistently hurts you? Do you feel more “alive” in chaotic relationships than peaceful ones? If
How to Stop Living Others’ Expectations and Reclaim Your True Self Do you find yourself saying “yes” when you mean “no”? Do you shape-shift through
“The wound is the place where the Light enters you.” – Rumi What if your deepest wounds weren’t just sources of pain, but also your
In our hyperconnected digital age, the pursuit of external validation has reached epidemic proportions. From social media likes to constant people-pleasing, from trying to fit
“The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your
“The quieter you become, the more you are able to hear.” – Rumi There’s a voice within you that has never lied, never led you
“Your body knows the difference between people who energise you and people who drain you, often within moments of being in their presence.” You know
“The soul is healed by being with children, by lying on the grass, by feeling the wind, by finding what it is to be quiet.” –
Have you ever wondered why certain thoughts about money seem to appear in your mind without your permission? Why, despite your best efforts, you might
Have you ever walked into a room and immediately felt uneasy, even though everything looked perfectly normal? Or met someone new and instantly felt either
Discover how generational cycles shape your life and find healing support in Dublin, Naas & Newbridge When Family History Becomes Personal Struggle In Ireland, we
How tuning into your body’s natural intelligence can transform your daily wellness The Ancient Wisdom Living in Your Body In our fast-paced world, we’ve somehow
From the moment we’re born, we begin absorbing messages about who we should be, how we should live, and what constitutes a “good” life. Family
The Unspoken Challenge of Spiritual Awakening: When You No Longer Fit There comes a moment on the authentic spiritual path that few teachers discuss openly—a
The Perfection Paradox: Why Striving for Flawlessness Holds Us Back In a world that celebrates flawlessness, that equates worth with achievement, and that constantly bombards
The Forgotten Language of Breath: Reconnecting with Your Life Force Take a moment to notice your breath right now. Is it shallow or deep? Fast
The Forgotten Intelligence: Why We Need to Reconnect with Our Heart’s Wisdom In our information-saturated world, we’ve become accustomed to approaching life primarily through our
Introduction: The Irish Empath’s Dilemma In a culture known for its warmth, hospitality, and deep connection to others, many Irish people find themselves in a
Introduction: The Invisible Force That Sustains All Life In our increasingly complex and fragmented world, many people are rediscovering an ancient understanding that appears across
Introduction: A New Perspective on Energetic Attachments When relationships end, change, or become challenging, many of us continue to feel connected to the other person
The Hidden Connections That Shape Our Relationships In the quiet corners of our hearts, we carry invisible threads that connect us to those we love—even
Introduction: Your Body’s Hidden Messages We often think of our bodies as simply physical vessels—mechanical systems to be maintained, exercised, and kept healthy. But what
Also explore my other platforms: Blissful Evolution | Somatic Therapy Ireland | Family Constellations Europe
