In the fast-paced world we live in today, anxiety and stress are commonplace, often leading individuals to seek various methods for relief. Access Bars Healing Therapy, a lesser-known but increasingly popular form of energy work, offers a unique approach to alleviating these common ailments. This blog explores how Access Bars can effectively reduce anxiety and stress, providing a path to greater mental clarity and emotional stability.
What is Access Bars Healing Therapy?
Access Bars Healing Therapy involves gently touching 32 points on the head, which are believed to correspond to different areas of life, such as creativity, body, joy, and sadness. This gentle touch is thought to activate these points, known as “Bars,” to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited a person’s potential.
The Science Behind the Therapy
The premise of Access Bars is that these 32 points store the electromagnetic component of all the thoughts, stress, and locked-up energy in your mind and body. By touching these points, the therapy aims to clear away what’s stored and open up the possibility of new pathways. The process is similar to deleting old files off your computer. You are essentially freeing up space for new possibilities to emerge, allowing for a reduction in mental clutter and an increase in peace and calm.
How Access Bars Can Help with Anxiety and Stress
Releasing Mental Blocks
One of the primary ways that Access Bars helps with anxiety and stress is by releasing the mental blocks and limitations that keep these feelings in place. Many times, anxiety stems from our thoughts and the weight we give them. Access Bars facilitates a release of those thoughts, particularly those that have been deeply ingrained over many years.
Promoting Relaxation
During a session, many recipients report experiencing complete relaxation. The activation of the Bars has a calming effect on the brain and the central nervous system, making it easier for the body to process and release stress and anxious thoughts naturally. This deep relaxation is not only momentary; many report that it extends beyond the session, enhancing their overall wellbeing.
Enhancing Sleep Quality
Stress and anxiety often disrupt sleep, which in turn, can exacerbate stress and anxiety, creating a vicious cycle. Access Bars has been reported to improve sleep quality, which is crucial for overall health and well-being. Better sleep helps regulate mood, improve brain function, and increase energy levels, all of which are beneficial for managing anxiety and stress.
Access Bars Therapy in Practice
A Typical Session
A typical Access Bars session involves the client lying down, fully clothed, while the practitioner touches the 32 points on the head. Each session can last between 60 to 90 minutes, during which the client is encouraged to release control and simply receive the experience. This passive involvement is key to the therapy’s effectiveness, as it allows the innate healing abilities of the body to take over.
Client Experiences
Many clients report feeling significant changes during their first session, including an immediate sense of relief, calm, and clarity. Others may notice changes more gradually, after several sessions. The common thread, however, is a noticeable decrease in reactive thoughts and an increased sense of peace.
Long-Term Benefits and Considerations
Sustained Stress Reduction
With regular sessions, Access Bars can help sustain the lower levels of stress and anxiety. Over time, individuals often experience a cumulative effect, with their general baseline of stress and anxiety continuing to decrease.
Complementary to Other Therapies
While Access Bars can be a powerful tool on its own, it also works well in conjunction with other therapeutic practices, whether they be medical, psychological, or holistic. As part of an integrated approach to health, Access Bars supports the overall aim of reducing anxiety and stress, enhancing the effectiveness of other therapies by preparing the mind and body to be more receptive to them.
Conclusion: Embracing a New Path to Calm
Access Bars Healing Therapy offers a gentle, non-invasive, and effective way to manage anxiety and stress. By clearing the clutter of accumulated thoughts and calming the nervous system, it helps individuals unlock new pathways to healing and happiness. Whether you are experiencing mild stress or more chronic anxiety, Access Bars provides a pathway not just to manage symptoms, but to thrive in all areas of life.
