In our relentless quest for wellness and peace of mind, we’ve become explorers, constantly seeking out new ways to heal from past trauma. One such emerging practice is Access Bars Therapy, a hands-on process targeting 32 points on the head. If you’ve been searching for ‘Access Bars Therapy near me’, it’s likely you’re interested in this transformative modality. In this comprehensive guide, we’ll explore how Access Bars Therapy can help navigate and heal trauma.

Understanding Access Bars Therapy

Access Bars Therapy is a gentle, non-invasive, energy-based therapy, designed to assist in the release of physical and mental blocks. The technique, which targets 32 points or “bars” on the head, aims to dispel negative energies and foster greater mental clarity.

The Access Consciousness official website offers a wealth of detailed information about this holistic practice.

The Connection Between Access Bars Therapy and Trauma Healing

Trauma, whether physical or emotional, can leave lasting impressions on our minds, affecting our overall wellness. Access Bars Therapy seeks to relieve these burdens, promoting feelings of peace, ease, and a sense of space. This therapy purports to alter brain waves, allowing practitioners to access and release past traumas stored as energy in the brain.

A study published in the Journal of Energy Psychology suggests that Access Bars Therapy can significantly reduce the severity of anxiety and depression symptoms, both of which can be linked to past trauma.

The Access Bars Experience

The Access Bars Therapy is an intriguing and insightful journey that involves multiple steps. Here’s a more detailed breakdown of what you might expect:

  1. Personal Assessment: Your session begins with a short discussion about your current mental and emotional state. This is an opportunity to identify any specific traumas or areas of concern you wish to address.
  2. Comfortable Environment: You will be asked to lie down on a comfortable massage table, fully clothed. The setting is typically serene and quiet, fostering an environment of relaxation and openness.
  3. 32 Points of Contact: The practitioner will lightly touch 32 unique points on your head. Each of these points corresponds to different aspects of your life, including money, creativity, body, control, power, aging, and more.
  4. Energy Release: With the light touch, these ‘Bars’ of energy begin to clear away the energy blockages trapped in your brain due to past traumas or negative experiences. You might experience various sensations like tingling, heaviness, lightness, or even a sense of total relaxation.
  5. Time for Reflection: The session typically lasts for about 60-90 minutes. After the therapy, you’ll likely spend a few moments in reflection, acknowledging the new sense of space and possibilities.
  6. Post-Therapy Effects: After the session, you might feel a sense of heightened mental clarity and calm. Some people report feeling more open and receptive to new ideas and perspectives.
  7. Ongoing Sessions: Depending upon the individual’s needs, ongoing sessions might be suggested for continuous improvement and long-lasting effects.
  8. Holistic Healing: Over time, regular Access Bars sessions can contribute to better mental health, greater peace of mind, and enhanced emotional balance.

How I Can Help

As an experienced Access Bars Therapy practitioner, I offer personalised sessions in Dublin, Kildare, and online for clients throughout Ireland. Named Abi Beri, I aim to assist clients in their healing journey, working with them to navigate through trauma towards a more peaceful state of being. If you’ve been searching for ‘Access Bars Therapy near me’, feel free to reach out for an appointment.


As we continue to explore the vast landscape of holistic healing practices, Access Bars Therapy shines as a promising method for addressing trauma and improving overall well-being. By understanding and acknowledging our past traumas, we can utilise techniques like Access Bars Therapy to release these burdens and create space for new possibilities and healing.

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