Have you ever felt drained after spending time with one of your friends? Maybe some of them have a habit of always putting themselves down, and it always seems to rub off on you? Or maybe he’s constantly complaining about his work situation, and you can feel yourself wanting to rant about your own job as well. Although some people may not consider it as such, taking on other people’s negative energies is a real thing that can affect your day-to-day life.
Energetic connections are present in all of our relationships, and they’re important to be aware of. Whether it’s between family members, co-workers, or even strangers you’ve just met, if you want to maintain your emotional health, it’s vital to recognise what you take on from the people around you – both the good and the bad. Here are five simple ways to protect yourself from absorbing other people’s energies (both intentionally and unintentionally) so that you can live your best life without unnecessary drama and stress.
- Name The Feeling
We’ve all been there before. You’re out and about, enjoying your day, when all of a sudden you run into someone who just sucks the life out of you. They might be a friend, family member, or even a complete stranger, but for whatever reason, they just drain you. You might feel tired, irritable, or even sick after spending time with them.
- Ground Yourself
It’s important to stay grounded and centred in your own energy. One way to do this is by imagining roots growing from the bottoms of your feet, anchoring you into the earth. You can also try visualizing a white light surrounding you, protecting you from outside energies. Another helpful tool is using crystals, like black tourmaline or smoky quartz, which can help create a barrier of protection around you.
- Be Self-Aware
The first step to avoiding taking on other people’s energies is to be self-aware. If you’re not aware of your own energy, it’s easy to get caught up in someone else’s. Pay attention to how you’re feeling and what kind of emotions you’re picking up from others. If you start to feel drained or negative, take a step back and assess the situation.
- Visualize A Glass Wall
When you are out in public, it is important to protect your energy. One way to do this is to visualize a glass wall around you. This will help create a barrier between you and the outside world. You can also try imagining yourself surrounded by white light. This will help purify your energy and keep negative energies at bay. It is also important that you take time for yourself every day to relax and recharge. This can be done through meditation, yoga, or simply taking a few deep breaths. Finally, it is important to trust your intuition. If something doesn’t feel right, it probably isn’t.
- Spend time in Nature
Being in nature is one of the best ways to cleanse your energy and avoid taking on other people’s energies. When you’re in nature, you can ground yourself by visualizing roots growing from your feet into the earth. You can also protect your energy by visualizing a white light surrounding you. Be sure to take breaks throughout the day to recharge in nature.
If you find yourself taking on other people’s energies, there are a few things you can do to protect yourself. Like being aware of your own energy and make sure you’re staying grounded. Setting boundaries with others and don’t be afraid to say no. Practicing meditation or some other form of stress relief. And most importantly, taking out time for yourself every day to do things that make you happy. By following these tips from Blissful Evolutionso you can avoid taking on other people’s energies and stay focused on your own path.