The Rise of Holistic Healing and Alternative Therapies: A Path to Wellness

Woman receiving a holistic healing session with integrative therapist Abi Beri in Ireland

In recent years, holistic healing and alternative therapies have seen a significant rise in popularity. More and more individuals are seeking out natural and integrative approaches to health and wellness, recognizing the benefits of addressing not just the physical, but also the emotional, mental, and spiritual aspects of their well-being. As a holistic therapist and […]

Discovering the Path to Healing: Navigating Through Life’s Challenges

Healing hands offering holistic therapy session

Healing is a term that’s gaining a lot of attention lately, sparking curiosity and conversation among many. It’s a word that finds its way into our lives during times of stress, problems, and incessant overthinking, leading us to ponder its true essence and significance. What exactly does healing entail, and how do we embark on […]

Access Bars Therapy: Transforming Lives with Gentle Touch

Client receiving Access Bars therapy session in Ireland, gentle touch healing technique for stress relief and mental well-being

Access Bars® is a unique and nurturing process that has helped thousands find relief from stress, anxiety, depression, trauma, and more. This transformative therapy utilises 32 points on the head, which correspond to different thoughts, feelings, emotions, ideas, beliefs, and considerations. When these points, known as The Bars®, are gently touched, they release limiting factors, […]

Navigating Through a Healing Crisis: Understanding and Managing the Journey

Woman experiencing a healing crisis with a busy mind, holistic therapy concept

Welcome to a deeper understanding of the healing crisis. As a seasoned holistic therapist and meditation teacher, I’ve observed how healing sessions, though beneficial, can sometimes lead to a phenomenon known as a healing crisis. This blog post aims to shed light on what a healing crisis is, its manifestations, and how you can effectively […]