Somatic Release Therapy: How Releasing Stored Tension Can Transform Your Mind & Body
Our bodies hold onto experiences far longer than our minds do. The tension in your shoulders, the tightness in your stomach, the fatigue that lingers despite rest—these aren’t just physical symptoms. They are messages from your body, signaling unresolved emotions, stress, or past experiences that have yet to be processed.Somatic Release Therapy is a body-centered […]
