Eldest Daughter Syndrome: What It Is, What It Costs, and How to Finally Heal
The weight you carried was real. And you are allowed to put it down. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge You were the responsible one. The one who noticed when things were falling apart and quietly started holding them together. The backup parent. The peacekeeper. The one who knew where everyone’s […]
The Weight of Being an Old Soul
Why you feel like a visitor in your own life — and what your nervous system needs By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 10 minutes] Do you ever feel like you’re visiting this world rather than living in it? Like somewhere along the way, you missed the manual that […]
What Is Somatic Healing?
Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The self-help books. You understand why you feel the way you do. You can trace it back to childhood, to that relationship, to the thing that happened. You’ve gained insight, developed […]
