The Wisdom of the Body: How Integrative Somatic Therapy Creates a Safe Space for the Body to Speak
Have you ever noticed how your body seems to react to emotional stress before your mind does? Perhaps your stomach tightens when you’re anxious, or your shoulders tense up when you’re worried. These are not just physical responses—they are your body’s way of communicating information that your conscious mind may not yet be aware of. […]
