Somatic Healing Ireland: Why Your Body Needs to Be Held to Let Go
You’ve done the talking. You’ve had the insights. You understand — intellectually — what happened to you and why. So why does your body still feel like it’s bracing for impact? Why does your chest still tighten in certain conversations? Why do your shoulders still creep up towards your ears when you’re stressed? Why does […]
The Healing Power of Breath: Somatic Pathways to Restoring Natural Flow
The Forgotten Language of Breath: Reconnecting with Your Life Force Take a moment to notice your breath right now. Is it shallow or deep? Fast or slow? Do you feel it primarily in your chest, or does it flow into your belly? Most importantly—did you even know your breath pattern before I asked? For many […]
