Your Heart’s Hidden Intelligence: Why Your Body Knows Before Your Mind Understands
Introduction: The Organ That Thinks Your heart isn’t just a pump. It’s a sophisticated information processing center with its own complex nervous system – approximately 40,000 neurons that operate semi-independently from your brain, making decisions and assessments about your environment before your thinking mind catches up. As a holistic therapist working across Ireland, the UK, […]
The Wisdom of the Body: How Emotional Energy Shapes Your Wellbeing
Introduction: Your Body’s Hidden Messages We often think of our bodies as simply physical vessels—mechanical systems to be maintained, exercised, and kept healthy. But what if your body is much more than that? What if it’s actually a living repository of wisdom, holding the stories of your life experiences and constantly communicating important information about […]
Somatic Awareness: A Pathway to Healing and Inner Calm
In the midst of our busy lives, it’s all too easy to lose touch with our bodies. We often find ourselves caught up in our thoughts, worries, and the demands of daily life, leading to a disconnection from the physical sensations that our bodies are constantly communicating. This disconnect can contribute to feelings of stress, […]
