The Comprehensive Guide to Access Bars Therapy

Woman experiencing an Access Bars Therapy session for emotional and physical wellness in Ireland.

Access Bars Therapy is a unique and gentle hands-on modality that has assisted countless individuals worldwide in transforming various aspects of their body and life, including sleep, health, weight, money, sex, relationships, anxiety, stress, and more. At its core, it involves touching 32 points on the head to release stored electromagnetic components of thoughts, ideas, […]

Beyond the Surface: Deepening Self-Awareness with Spiritual Counselling

Woman receiving compassionate spiritual counselling in a serene setting, embodying personal growth and self-discovery

In the intricate tapestry of our lives, each thread is woven with experiences, emotions, and thoughts that shape our reality. Yet, often, we find ourselves skimming the surface, unaware of the profound depths within us that hold the key to our true essence and potential. Spiritual counselling emerges as a beacon of light, guiding us […]

Unveiling the Healing Power of Family Constellation Therapy

Man Receiving Family Constellation Therapy Session

In the quiet spaces between generations, amidst the echoes of shared stories and unspoken emotions, lies the heart of Family Constellation Therapy. It’s more than a therapeutic approach; it’s an invitation to unearth the roots of your experiences, to understand the threads that weave through your family tapestry, and to discover the healing potential within […]

The Simple Path to Healing: Embracing Your Inner Journey

Man Meditating in Serene Environment

Healing is a journey that we all embark on at some point in our lives. We carry within us pain, hurt, and unprocessed experiences from our past, and these often linger in our minds and bodies. But fear not! Healing is possible, and it begins with acknowledging these wounds and giving ourselves the space to […]

Exploring the World of Family Constellations

Happy Family Stargazing Together

Welcome to a captivating exploration of Family Constellations, a topic that delves deep into the intricate dynamics of our relationships. In this comprehensive blog post, we will demystify Family Constellations, highlighting its scientific foundations, practical applications, and why it should matter in your life. What is Family Constellations and Why Should You Care? Family Constellations […]

Navigating Through a Healing Crisis: Understanding and Managing the Journey

Woman experiencing a healing crisis with a busy mind, holistic therapy concept

Welcome to a deeper understanding of the healing crisis. As a seasoned holistic therapist and meditation teacher, I’ve observed how healing sessions, though beneficial, can sometimes lead to a phenomenon known as a healing crisis. This blog post aims to shed light on what a healing crisis is, its manifestations, and how you can effectively […]

Understanding the Energetic Roots of Pain: An Introduction to Access Bars Therapy

Woman Receiving Access Bars Therapy Session for Pain Relief

Pain is a universal human experience, both physical and emotional. For centuries, people have sought ways to alleviate pain and find relief. In recent years, alternative healing methods have gained popularity, and one such approach is Access Bars Therapy. This comprehensive guide explores the energetic roots of pain and how Access Bars Therapy can offer […]

The Power of Kindness: Healing in a Less-Than-Perfect World

Paper Napkin with Inspirational Message: 'Be Kind to People for No Reason

In a world filled with wonderful souls from diverse walks of life, one profound realisation is becoming increasingly apparent: we are all facing our battles, and the world is far from perfect. Everyone needs healing, and we seek it in different ways. No matter how idyllic it may appear on someone’s carefully curated social media […]

The Role of the Self in Healing: A Deep Dive into Carl Rogers’ Vision

Woman peacefully reflecting by the beach, embodying Carl Rogers' concept of self-healing

The world of psychotherapy has witnessed many revolutionary thinkers, but few have had the profound influence that Carl Rogers did with his person-centered approach. One of the central tenets of his theory is the powerful role the self plays in healing. In this post, we’ll explore Rogers’ belief in the inherent potential of individuals to […]