Perfectionism: Where It Comes From, Why You Cannot Rest, and How to Finally Let Go
You were never meant to be perfect. You were meant to be you. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 11 minutes] Are you tired? Not just physically tired — though probably that too. But tired in a deeper way. Tired of trying so hard. Tired of holding it all […]
Reclaiming Your Forbidden Self: How to Heal the Shame of Being Human
Have you ever caught yourself having a thought and immediately felt guilty about it? Perhaps a flash of anger toward someone you love, a sexual desire that felt “inappropriate,” or a moment of pure selfishness where you wanted what you wanted without considering anyone else? If you’ve experienced the immediate shame that follows natural human […]
Embracing the Shadow: A Journey to Holistic Healing and Self-Acceptance
In the pursuit of holistic healing, we often find ourselves navigating through the light and dark corners of our being. While basking in the light feels effortless and uplifting, it’s when we encounter our shadows that the journey truly begins. The past few weeks have been a testament to this journey, as I grappled with […]
The Simple Path to Healing: Embracing Your Inner Journey
Healing is a journey that we all embark on at some point in our lives. We carry within us pain, hurt, and unprocessed experiences from our past, and these often linger in our minds and bodies. But fear not! Healing is possible, and it begins with acknowledging these wounds and giving ourselves the space to […]
