What Is Somatic Healing?
Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The self-help books. You understand why you feel the way you do. You can trace it back to childhood, to that relationship, to the thing that happened. You’ve gained insight, developed […]
Somatic Healing Ireland: Why Your Body Needs to Be Held to Let Go
You’ve done the talking. You’ve had the insights. You understand — intellectually — what happened to you and why. So why does your body still feel like it’s bracing for impact? Why does your chest still tighten in certain conversations? Why do your shoulders still creep up towards your ears when you’re stressed? Why does […]
