Perfectionism: Where It Comes From, Why You Cannot Rest, and How to Finally Let Go
You were never meant to be perfect. You were meant to be you. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 11 minutes] Are you tired? Not just physically tired — though probably that too. But tired in a deeper way. Tired of trying so hard. Tired of holding it all […]
Flow State vs. Force: Why Surrendering Control Creates Better Results Than Willpower
Introduction: The Paradox of Effortless Achievement In our achievement-obsessed culture, we’re taught that success requires force, control, and relentless effort. But neuroscience and ancient wisdom traditions reveal a paradox: our best work often emerges when we stop forcing and start flowing. As a holistic therapist in Dublin specializing in surrender and acceptance practices, I’ve seen […]
