What Is Somatic Healing?

Abstract colourful spiral representing the non-linear journey of somatic healing and nervous system regulation

Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The self-help books. You understand why you feel the way you do. You can trace it back to childhood, to that relationship, to the thing that happened. You’ve gained insight, developed […]