Eldest Daughter Syndrome: What It Is, What It Costs, and How to Finally Heal
The weight you carried was real. And you are allowed to put it down. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge You were the responsible one. The one who noticed when things were falling apart and quietly started holding them together. The backup parent. The peacekeeper. The one who knew where everyone’s […]
Healing the Mother Line and Father Line: A Complete Guide to Ancestral Healing
Behind you stands an unbroken chain of ancestors. Thousands of people whose lives made your life possible. Their choices, their struggles, their triumphs, and their traumas — all of it echoes forward through time, shaping your life in ways you may not even recognise. This isn’t metaphor. Research in epigenetics has demonstrated that traumatic experiences […]
