From Floating to Landing: What Embodiment Actually Feels Like (And Why It Matters More Than You Think)
There’s a word that keeps appearing in wellness circles, therapy spaces, and mindfulness communities: embodiment. Everyone seems to be talking about it. Be more embodied. Practice embodiment. Live an embodied life. But what does it actually mean? If you’ve ever felt confused by this term, you’re not alone. Embodiment has become one of those concepts […]
Why Your Body Says No When Your Mind Says Yes: Learning to Trust Your Body’s Wisdom
Understanding the Disconnect Between Body and Mind Have you ever said yes to something and immediately felt your stomach drop? Agreed to plans and felt your chest tighten? Been with someone—perhaps in a relationship or just dating—and your mind is telling you all the logical reasons this is good, this person is good, you should […]
Flow State vs. Force: Why Surrendering Control Creates Better Results Than Willpower
Introduction: The Paradox of Effortless Achievement In our achievement-obsessed culture, we’re taught that success requires force, control, and relentless effort. But neuroscience and ancient wisdom traditions reveal a paradox: our best work often emerges when we stop forcing and start flowing. As a holistic therapist in Dublin specializing in surrender and acceptance practices, I’ve seen […]
The Shadow Side of Manifestation Culture: When Positive Thinking Becomes Spiritual Bypassing
Introduction: The Dark Side of “Good Vibes Only” Manifestation culture has exploded across social media platforms, promising that positive thoughts alone can transform your reality. From vision boards to affirmations, from “high vibration” living to manifestation journals, millions of people are embracing the idea that they can think their way to their dream life. But […]
Why Your Body Knows Things Your Mind Hasn’t Figured Out Yet
Have you ever walked into a room and immediately felt uneasy, even though everything looked perfectly normal? Or met someone new and instantly felt either drawn to them or slightly on guard, without any logical reason? Your body was talking to you. While your mind was busy processing what it could see and hear, your […]
Somatic Awareness: A Pathway to Healing and Inner Calm
In the midst of our busy lives, it’s all too easy to lose touch with our bodies. We often find ourselves caught up in our thoughts, worries, and the demands of daily life, leading to a disconnection from the physical sensations that our bodies are constantly communicating. This disconnect can contribute to feelings of stress, […]
Somatic Healing for Personal Growth and Self-Discovery
In our fast-paced world, the journey toward personal growth and self-discovery is more important than ever. Many people seek ways to understand themselves better, overcome emotional barriers, and achieve a deeper sense of fulfillment. Somatic healing offers a powerful and holistic approach to personal growth and self-discovery by connecting the body and mind. This blog […]
The Power of Shamanic Healing: Embracing Transformation and Renewal
Shamanic healing is an ancient practice that has been used for centuries by various cultures around the world. Rooted in the belief that everything in the universe is interconnected, shamanic healing focuses on restoring balance and harmony within the individual and their environment. This holistic approach to healing addresses the spiritual, emotional, mental, and physical […]
Bio Energy Healing for Workplace Stress and Burnout
In today’s fast-paced and demanding work environment, stress and burnout have become common issues that significantly impact both personal and professional well-being. Bio energy healing offers a holistic approach to addressing these challenges, promoting relaxation, balance, and overall health. This blog explores how bio energy healing can effectively manage workplace stress and prevent burnout, providing […]
The Rise of Holistic Healing and Alternative Therapies: A Path to Wellness
In recent years, holistic healing and alternative therapies have seen a significant rise in popularity. More and more individuals are seeking out natural and integrative approaches to health and wellness, recognizing the benefits of addressing not just the physical, but also the emotional, mental, and spiritual aspects of their well-being. As a holistic therapist and […]
