Navigating Through a Healing Crisis: Understanding and Managing the Journey

Woman experiencing a healing crisis with a busy mind, holistic therapy concept

Welcome to a deeper understanding of the healing crisis. As a seasoned holistic therapist and meditation teacher, I’ve observed how healing sessions, though beneficial, can sometimes lead to a phenomenon known as a healing crisis. This blog post aims to shed light on what a healing crisis is, its manifestations, and how you can effectively […]

EFT Tapping: The Psychology Behind Tapping Therapy

Woman Practicing EFT Tapping for Anxiety Relief

Emotional Freedom Techniques (EFT) tapping, often referred to as tapping therapy, is gaining recognition as a powerful tool for emotional healing and well-being. In this comprehensive guide, we’ll explore the psychology behind EFT tapping, its various applications, the steps to tapping, and how it can be integrated into your life. Whether you’re based in Dublin, […]

The Future of Corporate Wellness in Ireland: Trends to Watch in the Next Decade

Corporate employees in Ireland stretching during a wellness break in the office.

The corporate landscape in Ireland is undergoing a transformative shift. At the heart of this evolution lies the emphasis on employee well-being and health. Corporate wellness has transitioned from a buzzword to a key business strategy for leading organisations. With the new decade on the horizon, it’s time to look at the emerging trends in […]

Access Bars® Therapy: Holistic Healing for Anxiety and Depression

Woman receiving Access Bars® therapy session for mental well-being

Our modern era, marked by its swift pace, has unfortunately seen a surge in stress, anxiety, and depression. Recognizing the profound need for impactful solutions, Access Bars® therapy has risen over the past 30 years as a beacon of hope for many. Supported by a global force of over 10,000 certified facilitators, this revolutionary technique […]