The Rise of Holistic Healing and Alternative Therapies: A Path to Wellness

Woman receiving a holistic healing session with integrative therapist Abi Beri in Ireland

In recent years, holistic healing and alternative therapies have seen a significant rise in popularity. More and more individuals are seeking out natural and integrative approaches to health and wellness, recognizing the benefits of addressing not just the physical, but also the emotional, mental, and spiritual aspects of their well-being. As a holistic therapist and […]

Unveiling the Mysteries: A Comprehensive Guide to Reiki and Angelic Reiki Symbols

Reiki Symbols on White Background

IIn the realm of energy healing, Reiki and Angelic Reiki stand out as powerful modalities that offer profound healing and spiritual transformation. Central to these practices are the sacred symbols practitioners use to channel and amplify divine energy. This comprehensive guide will delve into the mystique of Reiki and Angelic Reiki symbols, exploring their origins, […]

The Power of Reiki Healing: A Master’s Journey and Techniques in Ireland

Male Reiki master performing energy healing on a female client in a serene setting.

Reiki, an ancient energy-healing technique, has transformed countless lives since its birth in Japan nearly a century ago. Today, we’re diving deep into this transformative practice, focusing on the experience and expertise of a distinguished Reiki Master based in Ireland. Discover its evolution, applications, and how it resonates with the heartbeats of Dublin, Naas, Newbridge, […]

Unlocking Inner Peace: Meditation Classes in Newbridge, Co. Kildare

Participants meditating during a class in Newbridge, Co. Kildare.

In today’s fast-paced life, more individuals turn to meditation and mindfulness practices for solace and clarity. If you’re in Newbridge, Co. Kildare, or the surrounding areas, the transformative power of meditation is right at your doorstep. What is Meditation? Meditation is a practice that dates back millennia, involving focused attention, reduced external distractions, and increased […]

Discover Your Voice: A Journey Through Throat Chakra Meditation

Abi Beri guiding a meditation class in Newbridge, Kildare

In the heart of meditation lies the transformative power to connect with the deepest parts of ourselves. Our most recent meditation class, centred on guided Throat Chakra meditation, proved to be a profound testament to this transformation – a unique journey into the realm of self-expression, authenticity, and inner strength. The Unseen Power of the […]

Mindfulness: A Guide to Improving Well-Being and Productivity


Mindfulness has gained immense popularity in recent years, with more and more people discovering its benefits for physical, mental, and emotional well-being. But what exactly is mindfulness, where does it come from, and how can we incorporate it into our daily lives? In this blog, we will explore the basics of mindfulness, its origins, and […]