The Power of Grounding: Techniques and Transformative Benefits
![Abi Beri walking on a beach for grounding practice](https://i0.wp.com/blissfulevolution.com/wp-content/uploads/2023/08/Screenshot_20230729-173358_Facebook-e1692642301862.jpg?fit=800%2C698&ssl=1)
In today’s fast-paced world, feeling scattered or overwhelmed has become a common experience for many. But the earth beneath our feet offers an age-old solution: grounding. Understanding and practicing grounding techniques can be the difference between feeling disoriented and achieving tranquility. 1. Understanding Grounding: Grounding, often referred to as earthing, is the practice of connecting […]