Perfectionism: Where It Comes From, Why You Cannot Rest, and How to Finally Let Go
You were never meant to be perfect. You were meant to be you. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 11 minutes] Are you tired? Not just physically tired — though probably that too. But tired in a deeper way. Tired of trying so hard. Tired of holding it all […]
Somatic Self-Compassion: Moving Beyond Toxic Positivity to Real Healing
Somatic Self-Compassion: Moving Beyond Toxic Positivity to Real Healing Be grateful. Look on the bright side. Everything happens for a reason. Good vibes only. Manifest your dreams. Choose happiness. We live in a culture saturated with messages about how we should feel. Positivity has become not just a preference but a prescription — a constant […]
