Somatic Healing Ireland: Why Your Body Needs to Be Held to Let Go
You’ve done the talking. You’ve had the insights. You understand — intellectually — what happened to you and why. So why does your body still feel like it’s bracing for impact? Why does your chest still tighten in certain conversations? Why do your shoulders still creep up towards your ears when you’re stressed? Why does […]
Energetic Boundaries: The Missing Piece in Irish Wellness Culture
Introduction: The Irish Empath’s Dilemma In a culture known for its warmth, hospitality, and deep connection to others, many Irish people find themselves in a particular dilemma: how to maintain our natural openness and compassion while protecting our energetic wellbeing. As a holistic therapist practicing across Dublin, Naas, and Newbridge, I’ve observed a pattern among […]
