When Nothing Excites You Anymore: Understanding Why Joy Dims (And How to Feel Again)

A child sitting down against a black background, symbolising hidden emotional wounds, generational trauma, and family constellation healing.

Do you remember when you used to look forward to things? Not in an anxious, forced way—but genuinely. When a weekend trip could spark real anticipation. When dinner with friends felt exciting. When small moments throughout your day could bring a smile to your face without effort. And now… if you’re completely honest with yourself… […]