Emotionally Immature Parents: How to Heal the Inner Child Who Had to Grow Up Too Fast

Did you grow up feeling like you had to manage your parents’ emotions? Did you become an expert at reading the room, anticipating needs, smoothing things over? Did you learn early that your job was to be easy, helpful, no trouble at all? If so, you may have grown up with emotionally immature parents. And […]
Breaking Trauma Bonds: How to Heal from Addictive Love Patterns That Keep You Stuck

Have you ever found yourself desperately attached to someone who consistently hurts you? Do you feel more “alive” in chaotic relationships than peaceful ones? If you’ve experienced that intoxicating mix of pain and pleasure in love, you might be caught in what’s known as a trauma bond – one of the most misunderstood yet prevalent […]