Reiki: An Ancient Japanese Healing Art Unveiled
Reiki, stemming from ancient Japanese traditions, is a technique designed to alleviate stress and cultivate relaxation. At its core, Reiki sessions involve a trained practitioner placing their hands either lightly on or just above the recipient’s clothed body, with each hand position held for roughly five minutes. These sessions can vary in duration but typically […]
10 Ways to Balance Your Chakras
Chakras are a system of energy centers in the human body. The word “chakra” comes from the Sanskrit word for wheel or turning. There are seven major chakras, which align with different regions of the body and have various functions. Your Charka can unbalance due to stress, environmental toxins, and poor diet. Fortunately, there are […]
