Releasing Trauma Stored in the Body: The Power of Somatic Healing

Woman holding her heart and solar plexus during a somatic healing session for personal growth and self-discovery

Trauma has a profound impact not only on our emotional well-being but also on our physical health. While traditional therapies often focus on addressing trauma through conversation and cognitive processing, research and experience show that the body holds onto trauma in ways that the mind cannot fully comprehend or articulate. This is where somatic healing […]

Somatic Awareness: A Pathway to Healing and Inner Calm

Woman surrounded by a protective energy bubble

In the midst of our busy lives, it’s all too easy to lose touch with our bodies. We often find ourselves caught up in our thoughts, worries, and the demands of daily life, leading to a disconnection from the physical sensations that our bodies are constantly communicating. This disconnect can contribute to feelings of stress, […]

The Power of Shamanic Healing: Embracing Transformation and Renewal

Shamanic Fire Ceremony in a Forest for Self-Forgiveness and Renewal

Shamanic healing is an ancient practice that has been used for centuries by various cultures around the world. Rooted in the belief that everything in the universe is interconnected, shamanic healing focuses on restoring balance and harmony within the individual and their environment. This holistic approach to healing addresses the spiritual, emotional, mental, and physical […]

Top 10 Surprising Benefits of Access Bars Therapy

Woman experiencing Access Bars® session with Abi Beri in Dublin

Access Bars Therapy, a lesser-known but profoundly impactful form of energy healing, offers unique benefits for those looking to release subconscious blocks and transcend their limitations. Originating from the teachings of Gary Douglas in the early 1990s, this therapy involves gently touching 32 points on the head to clear all the thoughts, ideas, attitudes, decisions, […]