What Is Somatic Healing?
Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The self-help books. You understand why you feel the way you do. You can trace it back to childhood, to that relationship, to the thing that happened. You’ve gained insight, developed […]
Somatic Healing Ireland: Why Your Body Needs to Be Held to Let Go
You’ve done the talking. You’ve had the insights. You understand — intellectually — what happened to you and why. So why does your body still feel like it’s bracing for impact? Why does your chest still tighten in certain conversations? Why do your shoulders still creep up towards your ears when you’re stressed? Why does […]
Somatic Release Therapy: How Releasing Stored Tension Can Transform Your Mind & Body
Our bodies hold onto experiences far longer than our minds do. The tension in your shoulders, the tightness in your stomach, the fatigue that lingers despite rest—these aren’t just physical symptoms. They are messages from your body, signaling unresolved emotions, stress, or past experiences that have yet to be processed.Somatic Release Therapy is a body-centered […]
Somatic Therapy for Anxiety: A Body-Based Path to Healing
The Hidden Language of Anxiety in Your Body When anxiety strikes, most traditional approaches focus on managing your thoughts. But through somatic therapy, we discover a profound truth: your body holds both the message and the medicine. As a somatic healing practitioner, I’ve witnessed how connecting with our body’s wisdom creates lasting transformation beyond what […]
