Better Sleep Naturally: Overcoming Insomnia with Bio Energy Healing
Insomnia is a common sleep disorder that affects about 15% of people in Irelandindependent.ie. If you’ve ever spent the night tossing and turning, you know how stress and anxious thoughts can keep you wide awake. Indeed, insomnia is strongly linked to stress and anxietyindependent.ie – when your mind is racing or your nerves are on edge, drifting […]
Family Constellation Therapy for Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges faced by individuals today. These conditions can be debilitating, affecting every aspect of life, from personal relationships to professional success. While traditional therapies such as Cognitive Behavioral Therapy (CBT) and medication can be effective, they often focus on treating symptoms rather than addressing […]
EFT Tapping: The Psychology Behind Tapping Therapy
Emotional Freedom Techniques (EFT) tapping, often referred to as tapping therapy, is gaining recognition as a powerful tool for emotional healing and well-being. In this comprehensive guide, we’ll explore the psychology behind EFT tapping, its various applications, the steps to tapping, and how it can be integrated into your life. Whether you’re based in Dublin, […]
