Access Bars Therapy is gaining popularity as a deeply relaxing, consciousness-expanding healing modality that helps clear mental clutter, emotional blockages, and energetic limitations. However, as with any energy-based therapy, individuals may experience a variety of responses and shifts after a session. These are not “side effects” in the conventional sense, but rather healing responses as the body and mind adjust to the energetic clearing.
If you’ve recently had an Access Bars Therapy session or are considering trying it, this blog will walk you through what to expect afterward, including common reactions, emotional releases, and how to integrate the healing process smoothly.
What is Access Bars Therapy and How Does It Work?
Access Bars Therapy is a gentle, non-invasive energy healing technique that involves lightly touching 32 energy points on the head. These points, or “Bars,” store limiting beliefs, emotional blockages, and subconscious programming that may be holding you back in life. By activating these points, the therapy allows stuck energy to be released, creating mental clarity, emotional ease, and a greater sense of freedom.
Many people report feeling lighter, calmer, and more open after a session, but because energy is shifting, it’s also natural to experience temporary emotional or physical responses as your body integrates the changes.
Understanding the Healing Response: Is It a Side Effect?
It’s important to distinguish between a negative side effect (as seen in conventional medicine) and a healing response, which is common in holistic therapies. In Access Bars Therapy, any post-session reactions are simply the body’s way of adjusting to the energetic shifts.
After a session, your body is clearing old patterns, releasing stored tension, and aligning with a higher vibrational state. This can sometimes lead to temporary sensations that indicate the body’s natural detoxification and rebalancing process.
What Are The Side Effects of an Access Bars Session
Each person’s experience is unique, but here are some common reactions after an Access Bars session:
1. Deep Relaxation & Mental Clarity
✅ Many people feel light, peaceful, and clear-headed right after the session.
✅ The mind feels less cluttered, making it easier to focus and be present.
✅ Some report feeling as if they just had a deep meditation or a full night’s sleep.
2. Emotional Release
🔹 If old emotional blockages were released during the session, you might feel:
- Unexpected emotions surfacing (such as sadness, joy, or relief).
- A sense of emotional catharsis, similar to how you feel after a deep conversation or therapy session.
- Increased self-awareness and introspection about past experiences.
This emotional shift is a sign that energy is clearing, allowing you to move forward without old emotional baggage.
3. Heightened Sensitivity or Increased Awareness
🌿 Some people become more aware of their thoughts, emotions, and surroundings.
🌿 You may notice shifts in relationships—feeling drawn to certain people and distancing from others.
🌿 Sensitivity to energies, emotions, or environmental stimuli may temporarily increase.
4. Temporary Fatigue or Tiredness
😴 If deep energetic clearing took place, you may feel:
- A need to rest as your body integrates the shifts.
- Mild fatigue or drowsiness, similar to after a massage or deep healing session.
- A desire to sleep longer or take naps, which is perfectly normal.
Listen to your body—if it asks for rest, honor it. This is a sign of deep healing.
5. Physical Detox Reactions
💧 Because Access Bars helps release stored energies, your body may detox in subtle ways:
- Increased thirst (drink more water to help flush out toxins).
- Mild headaches or dizziness as energy shifts.
- A temporary change in digestion (this usually balances quickly).
These responses are part of the body’s natural recalibration process and typically pass within 24–48 hours.
How to Support Your Body After an Access Bars Session
To get the most out of your session, here are some simple ways to support your healing process:
✅ Hydrate Well
Drink plenty of water to help your body flush out toxins and integrate the energetic shifts.
✅ Rest & Allow Integration
Give yourself permission to slow down if needed. Listen to your body’s cues.
✅ Journal or Reflect
Write down any insights, thoughts, or emotions that arise after the session.
✅ Avoid Overstimulating Activities
If possible, avoid too much screen time, social media, or stressful conversations right after your session to let the energy settle.
✅ Ground Yourself
Simple grounding practices, such as walking barefoot, spending time in nature, or deep breathing, can help you feel centered.
How Long Do the Effects of Access Bars Therapy Last?
The effects of Access Bars Therapy can be immediate or unfold over several days. Many people notice:
✨ Greater ease in decision-making and a sense of flow in daily life.
✨ Less overthinking and worry—like mental “clutter” has been cleared.
✨ More restful sleep and deep relaxation for days after the session.
✨ A shift in perspective—certain worries or limiting beliefs may no longer feel relevant.
For best results, some people benefit from multiple sessions or combining Access Bars with other holistic practices such as Reiki, meditation, or bodywork.
Is Access Bars Therapy Safe for Everyone?
Yes! Access Bars Therapy is a gentle, non-invasive healing technique suitable for:
✔ Adults & Children – Helps with focus, anxiety relief, and relaxation.
✔ Pregnant Women – Encourages emotional balance and deep relaxation.
✔ Individuals with Stress & Trauma – Supports emotional processing in a safe way.
✔ Highly Sensitive People & Empaths – Clears energy overload and mental fog.
Since it’s purely energetic work, there are no risks or contraindications.
Conclusion: Trust the Healing Process
Access Bars Therapy is a powerful tool for releasing limitations, clearing emotional baggage, and raising your energetic frequency. While some people feel immediate clarity and relaxation, others may experience temporary shifts as the body adjusts.
These reactions are not side effects—they are signs that your energy is moving and rebalancing. By staying hydrated, rested, and open to the process, you can fully integrate the benefits of your session.
Whether you are exploring Access Bars Therapy in Ireland, searching for energy healing near me, or looking to experience deep energetic clearing, this therapy offers a profound pathway to emotional freedom and mental clarity.
