Why Your Body Says No When Your Mind Says Yes: Learning to Trust Your Body’s Wisdom
Understanding the Disconnect Between Body and Mind Have you ever said yes to something and immediately felt your stomach drop? Agreed to plans and felt your chest tighten? Been with someone—perhaps in a relationship or just dating—and your mind is telling you all the logical reasons this is good, this person is good, you should […]
Why Your Body Knows Things Your Mind Hasn’t Figured Out Yet
Have you ever walked into a room and immediately felt uneasy, even though everything looked perfectly normal? Or met someone new and instantly felt either drawn to them or slightly on guard, without any logical reason? Your body was talking to you. While your mind was busy processing what it could see and hear, your […]
Somatic Healing for Personal Growth and Self-Discovery
In our fast-paced world, the journey toward personal growth and self-discovery is more important than ever. Many people seek ways to understand themselves better, overcome emotional barriers, and achieve a deeper sense of fulfillment. Somatic healing offers a powerful and holistic approach to personal growth and self-discovery by connecting the body and mind. This blog […]
Understanding the Top 5 Side Effects of Family Constellation Therapy
Family Constellation Therapy, a therapeutic approach developed by Bert Hellinger, delves into the hidden dynamics within a family to uncover the roots of certain behaviors, emotions, and attitudes. This therapy has been utilized worldwide to facilitate understanding, healing, and reconciliation. While primarily beneficial, it’s essential to acknowledge the side effects that participants may experience. These […]
Unveiling Karma: A Beginner’s Guide to Breaking Free from Limiting Patterns
Have you ever felt stuck in a repetitive cycle? The same challenges keep popping up, or certain situations feel strangely familiar. This could be a sign of karma at play. But what exactly is karma, and how can we work with it to create a more fulfilling life? Forget the fortune cookie pronouncements of good […]
The Role of the Self in Healing: A Deep Dive into Carl Rogers’ Vision
The world of psychotherapy has witnessed many revolutionary thinkers, but few have had the profound influence that Carl Rogers did with his person-centered approach. One of the central tenets of his theory is the powerful role the self plays in healing. In this post, we’ll explore Rogers’ belief in the inherent potential of individuals to […]
